Xinalani Retreat

Delicious & Crunchy: Xinalani's Vegan Apple Cobbler

2012-01-16T14:14:00.000-08:00

By Popular request, and as highly praised by our dearest yogini friends Heidi Kristoffer and Kathryn Budig, here's the recipe for Xinalani's famous and delicious Vegan Apple Cobbler, as prepared by Chef Sergio Campos.

Xinalani's Apple Cobbler

3-4 apples, peeled and sliced
1tsp cinnamon powder
1 Tbs vanilla
½ tsp nutmeg
1 cup organic sugar
1 tsp lemon juice

Topping

½ cup vegan margarine
½ cup brown sugar (Muscovado)
1 cup AP flour
1 cup of oats if desired

Pre-heat the oven to 350°. Lightly oil or grease a baking dish. Set aside.
Make the filling: In a large medium mixing bowl toss the apples, sugar, nutmeg, vanilla and lemon juice until evenly coated. Pour into the prepared baking dishes.
Make the topping: In a mixing bowl sift together all the dry ingredients until well combined, add melted margarine mixing until consistent. Using your hands, crumble the mixture over the apples. Bake for 45 minutes to 1 hour, or until golden brown. Serve warm or cold. Serve with a ball of Xinalani's coconut icecream

If you are interested in learning more tips, tricks and recipes, be sure to suscribe to our monthly newsletter or join one of our cooking classes in your next yoga or wellness retreat to Xinalani in Mexico

Hot & Sweaty at Xinalani

2011-12-18T05:59:00.000-08:00

Xinalani recently inaugurated a brand new yoga space called the Greenhouse that can host hot yoga retreats. We wanted to offer our guests the opportunity to practice hot yoga in an exceptional facility, that could highlight the beauty of Xinalani, made out of a unique mix of jungle, beach and ocean. The Greenhouse was designed as an energy efficient building that could take advantage of the blessings of the sunshine to remain warm, yet keeping a very low impact on the environment. It's totally enclosed for the practice of hot yoga and it can host a Bikram Yoga Retreat thanks to a set of 10 electrical heaters. However, for yogis keen on a little ocean breeze, the wide openings on each side will quickly turn the Greenhouse into an open-air yoga studio, and will lower the temperature.

The Greenhouse is a truly spectacular yoga space with unique ocean and jungle views, setting a new genre in yoga studios architecture. It's a big rectangle: the large side is facing the ocean. The other wall is covered with mirrors that create an amazing sensation of space allowing you to see the ocean from all positions. The dimensions are 24 ft x 50 ft - total area: 1,250 sq ft, which holds comfortably up to 40 people practicing.

"Flowing your sun salutations in a pristine environment, enjoying the special contact of the lushness of the jungle, the heat of the beach and the prana of the ocean, really brings your practice to the next level." says Jen K. an apprentice currently attending a 500 hrs Hot Vinyasa Flow Teacher Training in California who signed up for a retreat at Xinalani to pamper herself between two training immersions.

Mexico is an amazing place for a yoga retreat, and Xinalani is now one of the leading destination beach yoga resort of the world. Everything is available at the same place: sea, sun, beach, great yoga, surf, stand-up paddle boards, contact with nature, mind-blowing adventures and excursions, world-class massages, the peace and quiet of a remote yet very accessible island location, the genuine kindness of the mexicans and the friendly and supporting staff serving delicious and healthy food.

Get yourself out of the freezing winter and come down for a week retreat at Xinalani. Contact us now!

Let's help the Tashirat ashram-orphanage !

2011-06-21T10:02:00.000-07:00

The Tashirat not-for-profit registered foundation is an ashram-orphanage dedicated to humanitarian service. Since 1994 they have been offering free yoga and nutrition classes to the public, and since 2003 they have received 32 children from the government orphanages, especially children with learning difficulties, those who are too old to be adopted, and groups of brothers and sisters. There they receive a safe and loving home and the education and opportunities they deserve. In 2008 they opened a school for 80 children offering free education to the underprivileged in the surrounding community helping them to escape the vicious cycle of poverty and ignorance.

Tashirat depends almost 100% on donations from family and friends of staff. The economic situation last year resulted in fewer donations forcing them to question whether they can keep the school open next year. They have a building, the Amatista, that they rent to groups for meetings or retreats etc. which is their only other source of income. One of their aims is to become self-sufficient with renewable energy so that money from donations and the Amatista can go straight to ensuring the school stays open, that they can house more children, and expand their service projects to include things like basic literacy, hygiene and nutrition for parents of the school children etc. But until then, they count on donations, and all help of any kind goes a long way!

If you would like to help them with a donation, or in any other way, every little bit helps!!!

To make a donation, please go to:    www.tashirat.com/donate
or for more information about their projects, please visit:   www.tashirat.com/
and to contact Tashirat directly, please write to:   tashiratmail@gmail.com

Marsha Nieland Retreat: Off the Mat and into Quimixto

2011-04-26T21:27:00.000-07:00

Marsha Nieland, Founder of Fusion Studio in Cedar Rapids, Iowa organized a week long retreat at Xinalani this past March. Along with Marsha came 10 yogis looking to escape winter and to discover a new yoga experience in a topical location.

Mornings and afternoons were spent practicing yoga, relaxing on the beach, enjoying Spa treatments and exploring the area around Xinalani Retreat. In between, guests found the fuel they needed by dining on healthy gourmet meals in the open-air restaurant and getting to know each other better.

One of the things that was imperative to Marsha and her group was that besides practicing yoga, they also wanted to practice Seva while at Xinalani. Seva is selfless service from the Sanskrit word ”sev” meaning; to serve, wait or attend upon, honor or worship. Marsha's retreat brought together a diverse group who believe that Karma yoga is the path to selfless action and even while on a semi-self indulgent vacation, incorporating Seva and Karma complimented the intense asana practicies, mediation and pranayama.

One morning, the group packed their beach bags with the English books they brought, geared for many different student levels and ages and hiked over to visit the small village of Quimixto, a stone's throw from Xinalani.

Marsha was really inspired to do an activity as an “Off the Mat” event that could give her and her group the opportunity to get know the local culture and practice giving back to the community as well as opening the young student's eyes to learning and participating in yoga.

They entered the small school and dished out the books, classroom by classroom. The children were excited to receive new books and the opportunity to learn a foreign language but their true excitement was shown when they were brought together for a special yoga class in their schoolyard.

The 55 boys and girls of various ages from first grade to high school fell into place in groups, ready to learn something new. Surrounded by childhood energy, the yogis with help of Xinalani staff to help translate, found teaching these young open minds even more inspiring than imagined.

The children were delighted with all the animal themes; they would bounce saying "rrrribbit" while doing the frog (squat) posture. It was a feast of cats, updogs, downdogs, cows, butterflies (baddha konasana with flying legs) that they learned to pronounce in English thanks to our staff.

The children then took their first vinyasas and learned how to do crescent moon, half moon, and all of the warriors. Even the schoolteachers joined the practice joyfully and mindfully.

The practice ended with short collective seated meditation and a universal Namaste. We departed knowing everyone at the school was left wanting for more, so if you're coming on a retreat to Xinalani, we hope you'll consider joining the movement and support our elementary school with your yogic vibes.

All Sevas, suggestions and initiatives are highly appreciated. Any involving art and creativity would be of great benefit. Together we'll share the joy of the children and perhaps offer them more opportunities and a better outlook on life.

My Xinalani Experience

2011-04-21T08:37:00.000-07:00

By~Andrea Pieck

I had been to Xinalani several times before it was completed. I witnessed nearly every single step, from the beginning of a dream that was conceived by three of the most amazing people I know, to the day Xinalani was born.

I will never forget the day I arrived to Xinalani after it was finished and ready to welcome guests. It was my first time back as a visitor to this natural sanctuary after their dream became a reality. It also was my first yoga retreat in Mexico. This new experience was exhilarating, as I had watched it grow and blossom along the way, and now, I was seeing it all come to fruition.

After we arrived to the airport in Puerto Vallarta, we were met, greeted and driven to the Marina, where a panguero 1 picked us up. Upon arriving to the dock, I saw the first group of yogis stepping into the panga2, which had a cheerful inscription of “Xinalani” on the bow and was driven by a smiley young man named “Nando”. There was a lot of excitement in the air as this was the first group of yogis to visit Xinalani for a retreat.

Because I had been going to Xinalani since its conception, I already knew the way across the ocean, but never before had I noticed how the boat ride was a perfect tour through Banderas Bay.

Departing the Marina, which is surrounded by yachts and cruisers, we traveled past the Hotel Zone and then to the downtown/centro area and the Malecon boardwalk.
I loved getting to see these areas from a new perspective; via the ocean. We soon passed the popular area of Los Muertos Beach and the heart of Vallarta. The buildings started to shrink and the mountains and the sky grew bigger and bigger. We left behind anything that had to do with urban life

The ocean started to change color, it turned clearer and greener, almost the shade of a brilliant emerald. That’s when we bumped into a few humpback whales. Graciously, Nando stopped for a few minutes, allowing us watch them move their tails and jump as if they knew we were expecting them to entertain us or maybe they were greeting and welcoming us? We had only been in the panga for about 20 minutes and yet it seemed that we had been away from our daily routines for months.

“Those cabins you see hidden in the jungle, that’s Xinalani”, said Nando. The yogis were really impressed by how the landscape looked simply natural, almost as if there was not any human settlement there what-so-ever.

We got out of the panga in an intrepid jumping adventure and landed on the seashore where we were received by a cute French guy: “Welcome to Xinalani, did you have a good trip?”. All we could do was grin in response.

From the very beginning, everyone felt right at home. We walked up to a beautiful deck built on stilts where they had placed the dining room, and Shakti, the Chef, a beautiful woman with the brightest smile I have ever seen, was waiting for us with fresh fruit, fruit blended water and delicious sandwiches served on home-made bread.

The cabins were a huge surprise to everyone; they all had ocean views and were also built upon stilts, which made them isolated from the rest of the suites. Each suite was wonderful, you could shower while peering at the jungle and birds without being seen from the outside! The cabins were sophisticated, yet really simple: with only three walls and a view that opened the room to the surroundings. The brilliant design layout of the suites with the protection of a pavilion made it ideal for a bliss filled sleep on a comfy bed. The decor was subtly sublime with accents of orange, white and natural woods. Each room is naturally scented by the wood, salt air, earth, and ocean; the sounds cannot be described, only to be experienced, changing daily from dawn to dusk.

Placed on the top of the mountain, the huge Yoga Palapa was nothing but amazing for us all. It was located between two different bays and opened to the jungle and ocean, with a bamboo floor and an ultra high ceiling that was acoustically marvelous. The design and energy of the yoga studio induces introspection.

The first evening, our candle lit dinner together was mesmerizing. As the sun set on the ocean's horizon, and the noises and the light changed, our bodies started responding to the rhythm of nature. For the first time in long time we were all becoming naturally sleepy as the day was getting darker.

While we spent only a total of three days at Xinalani, at the end of our stay, we all felt as if we had become completely rested. With our internal batteries recharged, we were newly prepared to get back into our crazy speedy lives for the next few months.

The farewell was solemn. No one wanted to leave, but the perfectly serene glimmering ocean and Xinalani Retreat slowly fading away in the background, was poignant. The panga led us back to the city step by step, wave by wave, so we could all digest our weekend of bliss and tranquility.

Xinalani is a magical place with out a doubt. I’m pretty sure that all of us that experienced a yoga retreat there took a part of its magic back home as we left some of our highest energy on its land to welcome further visitors.

1 Panguero: Person who drives a panga

2 Panga: A typical Mexican fishing boat from the region. Often used as a water taxi.

Video of the making of the palapa roofs

~Andrea Pieck is a part of the Xinalani Family. She is a yoga and meditation practitioner, and she really enjoys reading and writing. She’s particularly passionate about Philosophy, seeking always for new perspectives and ideas.

Escape for a Spa "Day-Treat" or an Overnight Yoga Getaway

2011-04-11T20:26:00.000-07:00

Give yourself (or someone else) the gift of bliss by booking a Day-Treat or an Overnight Escape Package to Xinalani Retreat.

If you are in the Puerto Vallarta area or are planning a vacation here in April or May 2011, be sure to plan on spending at least a day or a night at Xinalani Retreat, a hidden gem just south of the city.

Known as one of the “Seven Most Spectacular Places to Reconnect With Yoga Practice”, (by Yoga Journal Magazine) even non-yogis will find Xinalani one of the most spectacular places to rediscover themselves.

Lusciously romantic, stunningly beautiful and exquisitely natural, Xinalani beckons you to her private cove and more than 10 acres of jungle which surrounds the Eco-friendly architecture. Accessible only via boat, Xinalani was designed to be an escape, a place to relax, unwind and find the missing bliss in your life.

The views from Xinalani are breathtaking, the gourmet meals are tasty and healthy, the activities are as adventurous and as plentiful as you wish and the Spa treatments are specifically designed with you in mind. Whether you simply want to bask in the sun on the private beach, take a life changing yoga class in the mountainside studio with panoramic ocean views, explore a jungle trail, nap in a hammock to the sound of the ocean lapping at the shore, or completely unwind with a special Xinalani massage, you have a plethora of options for your escape.

The Xinalani Day-Treat package would make a great gift for someone (or yourself) and includes a yoga class, gourmet lunch and a 75 minute Xinalani Special Massage in the JungleSpa ,plus ample free time for activities or relaxation. Prices start at 1500 Pesos ($130 US) for the Day-Treat and the massage alone is valued between $80 to $90 US.

For couples or singles who want to extend the bliss, Overnight Getaway Packages are also available and include a yoga class, three gourmet meals, accommodations in a Petite Suite, beach activities and the tranquil setting of Xinalani which makes visiting here so memorable.

Each Petite Suite was designed to blend in with the natural surroundings yet provides all the comforts of home. Private baths with rainfall shower heads and views of nature, Eco-friendly bath products, luxury bedding and romantic mosquito netting, cozy hammocks on the balconies and lounge chairs offer you private sunsets views and romantic nights under the stars, right from your room. Wake up in the morning to the sounds of birds in the jungle, butterflies floating by and maybe dolphins or whales dancing in the Bay.

If you or someone special will be celebrating a birthday, wedding, anniversary or honeymoon in the Puerto Vallarta area, a day or two at Xinalani Retreat is the perfect gift. Xinalani is also the ideal location for groups of all types and offers plenty of accommodations options and venues for group activities. If you are interesting in bringing a group to Xinalani, please see the groups info page in the website or contact the Xinalani Groups Coordinator for more information.

1st Xinalani Photo Contest!

2011-03-16T20:38:00.000-07:00

Win a Comprehensive 5 day Yoga Retreat in Mexico!

Theme: Xinalani, Inspiration Universe
Dates: From March to July, 2011

If you have already been to Xinalani Retreat choose your best picture and send it to us!
If you are planning to come visit, don't forget your camera!

CONEST RULES:
A. Photos must be received from March 1st 2011 until July 31, 2011. (No photos after July 31st, 2001 will be eligible.

B. Each contestant can send from 1 to 5 photos that best expresses the "Inspiration Universe" they experienced at Xinalani.
The subject of the photo is open, it can feature yoga, people, nature, food, meditation, relaxation, adventure, beach, etc.

C. Each photo submitted must include:
- Photo Title
- Short text explaining why the photo embodies the "Inspiration Universe of Xinalani”
- First and Last Name of the Contestant
- Name of the Retreat in which the Contestant participated
- Dates when the contestant visited Xinalani.

D. To submit the photo(s) the contestant should:
- Send the photo(s) to: photocontest2011@xinalaniretreat.com in JPG format, 300dpi minimum. Aprox. 800X600 pixels.

- Post the Photo, with Title and Text on XInalani Facebook Wall (The Contestant must be fan of Xinalani’s Facebook Page).

E. The first selection of photos will be published on our website and FB page in August. The visitors/fans of the page will be the judges. The photo that receives the most votes/likes wins.

F. The contest results will be published on September 2011 on our Web Page and Facebook page.

G. The 1st place winner will receive a free comprehensive Retreat to Xinalani for 2 (two) people including accommodation for 4 (four) nights in an Eco-Premium Suite, 3 (three) meals a day and daily yoga classes (Alcoholic beverages, transportation and taxes not included.) Dates can be reserved according to availability. The prize expires at the end of the 2012 Season.

H. Xinalani reserves the rights to use the photos for Web or printed promotion.

I. Please share our Xinalani Facebook Page with all of your friends and family and encourage them to "like" the Xinalani page so they can vote for your photo and help you win!
If you are on Twitter- share it there also! (or in your blog or email list) The more votes you receive for your photo on our FB page, the better chance you have to win!

Good luck!

Discover Your Inner Beauty: Yoga and Spa Retreats

2011-03-15T16:35:00.000-07:00

Getting away from it all is not as far away as you might think.

Xinalani Yoga Retreat, just south of Puerto Vallarta, Mexico, is an internationally known Yoga and Wellness Retreat Resort. Recently, Yoga Journal named Xinalani as one of the "7 most spectacular spots to reconnect with your practice"

Just a short flight from most cities in the United States and Canada, Xinalani Yoga Retreat, nestled in jungle of the Sierra Madre Mountains and the beautiful Bay of Banderas combines earth friendly eco-chic accommodations, an amazing Yoga studio with panoramic views, a gourmet restaurant and a sea side jungle Spa.

Xinalani was born from a seed of imagination to create a perfect balance of mind, body and spirit in a breath taking oasis of beauty and tranquility. The concept is that all guests arriving to Xinalani have the opportunity to pamper their body and soul, through yoga, meditation, healthy food and the healing human touch of massage.

The Spa Cabin is similar to the Eco-chic Suites in design; with palm-thatched roofs and floating on stilts. They were designed with refined elegance and built and furnished by local artisans. Its cozy interior inspire feelings of calm and serenity. While enjoying the spa treatments, the guests will enjoy the closeness of the natural elements. The Spa has ocean views as well and looks out upon two beaches, Xinalani and Quimixto. The private terrace is perfect for enjoying the spectacular sunsets.

Cindy Fernandez, Spa Therapist at Xinalani answers some common questions about being a part of the Xinalani family and introduces us to the benefits of combining a Yoga and Meditation getaway with the benefits of healing Spa treatments to enrich your total experience.

What is so unique about working at Xinalani Retreat?

Cindy: Xinalani is a piece of heaven tucked away inside a seed. It gives you so much in return as an employee, yoga teacher, co-worker and friend, all of which are priceless. Xinalani inspires us all to aspire to be more than who we think we are or could be; a journey towards being well.

Why is this spa different from other spas you have worked at?

Cindy: As a former Educator for Aveda, I wanted to continue the path of environmental leadership and responsibility. Xinalani Spa is the pursuit of higher Art: helping our clients not only look beautiful, but feel beautiful from within. The selfless quest through genuine care, Ayurvedic principles and the sister philosophies of yoga differs from other spas, with the premise that wellness cares for the society in which we live, enhancing harmony in the way we live and interact with one another as human beings.

What are the most popular treatments?

Cindy: Our most popular rituals are the Xinalani Fusion Ritual, Healing Ritual, Xinalani Signature Facial Ritual, Hand and Foot Ritual. All can be found on our Spa treatment menu here.

Do you offer a signature treatment?

Cindy: Yes, Xinalani Fusion Ritual and Xinalani Signature Facial Ritual. Both combine the essences of peace, vitality, healthy skin and healthy within. A perfect pair for any yoga experience at Xinalani.

Tell us about the ingredients used in the treatments and which ones are native to the area...

Cindy: *Laughing*...That’s like asking a Chef what’s their secret ingredient to their recipes...I can say I use Organic brown rice, honey, green tea, just to name a few, as well as essential oils customized to your Dosha.

How do these treatments compliment the yoga experience at Xinalani?

Cindy: Yoga is good for balancing all of your Doshas. It is the art of living in harmony with nature and gives the experience with which we can discover our own nature. Our treatments are an extension of your yoga experience.

How would I know what spa treatment would be best for me?

Cindy: Having a thorough consultation with your therapist who will best guide you on which ritual fits your needs.

What should I do to get the most out of my spa treatment(s)?

Cindy: Leave your stress at the door…Open to grace…Surrender…Allow.

I've had spa treatments where I felt the therapist was just going through the motions. How is your technique different?

Cindy: There is an ancient saying, “If you want to know what your experience was like in the past, then examine your physical body today. If you want to know what your body will look like in the future, then examine your experiences today.” Ayurveda defines the body according to our experiences Instead of being a ‘cookie cutter’ therapist, the treatments are customized from beginning to end based on the guest’s needs and imbalances( five elements), utilizing a variety of techniques and products chosen specifically for the guest including cleansing, exfoliation, masques, balancing, firming and massage. In essence it is not a spa treatment or service; it is a Ritual towards holism and wellness.

What is the best part about Xinalani Retreat?

Cindy: Best part? The people who I work with, the beautiful people that come to the retreat and the loving warmth Xinalani teaches us to embody our own true light.

Cindy works with each guest before receiving Spa treatments to ascertain the best treatments to help attain and maintain harmony and balance in body and mind. Her essential ability to be present and loving with her touch, will open the gates to healing.

While yoga, meditation and mindful eating are often the main focus of the workshops and retreats, adding Spa treatments to your vacation only adds to the pure bliss you will experience. Massage is known to provide complete relaxation to the body, mind and spirit. It also expands the muscles in your body hence making you more flexible and provides complete peace and serenity.

A Brief Tantra Experience

2011-03-12T21:31:00.000-08:00

“Wherever you are is the entry point”

~Kabir

Tantra, as Georg Feuerstein explains in his book “Tantra. The path of Ecstasy 1” denotes a genre of spiritual teachings that affirm the continuity between spirit and matter.

I believe that to declare that someone is entitled to talk about Tantra, means to compromise its knowledge with centuries of wisdom. Thus said, I am by no means an expert in Tantra teachings nor able to fully explain the basic concepts of it; but what I can do is talk about some teachings I’ve received directly from many respected teachers of Tantra.

I’ve been blessed to have crossed paths with two of the most renowned theorists and teachers of this Philosophy in the western world, both of which are Anusara Yoga 2 exclusive teachers. The first one I had the pleasure to meet is Carlos Pomeda, whose studies are frequently addressed to Kashmir Shaivism, a northern India tradition. The other teacher, Douglas Brooks, is devoted to the southern India teachings of the Auspicious Wisdom, the goddess-centered Tantric tradition of Shrividya. (Their vast resumes speak for them both 3)

I remember that after taking a full-time weekend yoga and meditation workshop in Mexico with Carlos Pomeda, there was one main idea that stood out in my mind for months afterward. Pomeda pointed out how we are identified with our own definitions of ourselves; such as: “I am a woman, I am American, I am a brunette, I am a yogi…” and so on. What he highlighted was that every time we identify ourselves with all these concepts, we are limiting our being to the small part of the universe that is “woman” or “American”, or “yogi” (As a westerner, I found his words to be a beautiful way of explaining the meaning of Ego). I realized that limits are always personal, and we decide whether we experience life from the whole universe within us, or just from a small part of us. That day, Pomeda’s lesson ended with a beautiful meditation centered on a simple word: Me. He encouraged us to find what part of ourselves we would call “Me.”

When I came out of a Douglas Brooks’ similar yoga and meditation retreat that was also held in Mexico, some of his words kept spinning in my mind afterward as well. He said “If you search the divine, compromise to be more human; the more human you are, the more divine you will see the world”. In the same line, he pointed out that “we are born human, but in a deep sense, we create our own humanness” and “you are a prefect imperfection” he said “embrace such imperfection; you should not become something you are not, but embrace the gift that has been given to you”.

Tantra is frequently believed to be a discipline focused on maximizing states of pleasure, because we know little of its most profound wisdom. Many commercial publications are focused around tantric sex and forget every single principle it teaches. It is a philosophy that heartens you to enjoy life from a higher perspective, which does not infer that it supports Hedonism. Carlos Pomeda would say that Tantra spiritualizes everything, including sex.

If I could define Tantra in one word from what I’ve learned, I would definitely choose the word “expansion” (The verbal Sanskrit root “tan” means “to expand”). Expansion of vision, experiences, consciousness, possibilities… I felt particularly attached to this Philosophy of life when I realized it had no limits. Instead of encouraging us to restrain or neglect a part of us as human beings in order to attain liberation, it invites us to learn from our individual experience and by our own available means (body, senses, desire…) It teaches us how to see the intrinsic sacredness in each single being, event, feeling, action... it dares us to understand that there are different levels of consciousness from which we can experience life.

I always thought it was quite difficult to follow most of the traditional yoga philosophies (which have two main foundations: practice and restraint) in my everyday life. I think I would have to live in a cave to do so. On the contrary, I found out that Tantra is applicable to any situation and place. What tantric teachings have challenged me to do is to try living everyday, every single event, from my “utmost Me”.

I hope this article aroused an interest in you to find out more about this fascinating Philosophy. I encourage you to research Tantra, and when doing so, to follow some great advice I just heard: When approaching anything new, one must always have “curiosity without assumptions.”

~Andrea Pieck is a part of the Xinalani Family. She is a yoga and meditation practitioner, and she really enjoys reading and writing. She’s particularly passionate about Philosophy, seeking always for new perspectives and ideas.

1 Georg Feuerstein, Tantra, The Path of Ecstasy

2 Anusara Yoga is a system based on Tantra philosophy and centers its practice on compassion and opening the heart. If you want to learn more about it visit: http://www.anusara.com/

3 If you want to learn more on Kashmir Shaivism or Shrividya Tradition, visit Pomeda’s (http://www.pomeda.com/) and Brooks’ (http://www.rajanaka.com/ ) webpages

Why is it safe to visit Xinalani, Yoga Retreat in Puerto Vallarta?

2011-03-09T08:37:00.000-08:00

Only a couple of years ago, when you would tell friends and family that you were going to Mexico for vacation they would simply wish you a great trip and the only advice offered was to “Don't drink the water!”.

Today, when you tell people that you are headed to Mexico they quickly ask if you are crazy and tell you that you how dangerous Mexico is.

Unfortunately, the news media has made the entire country of Mexico seem like a dangerous place when in fact, for the most part, it is not. Mexico is the 13th largest country in the world. Geographically challenged people do not take this into account when hearing news reports of violence at the border cities in the vast country of Mexico. In fact, Tijuana is closer to Juneau, Alaska than it is to Cancun. Mexico is almost 2000 miles wide, stretching East to West.

News reports hype that in four years over 24,000 people were killed in Mexico in drug wars in the border cities. That averages out to be about 6000 murders per year. To put this in perspective, last year, the United States had over 9350 people murdered with firearms and is #4 in ranking of countries with highest death rate by firearms. Mexico was #6 with 2600 deaths.

According the available indicators, Mexico as a country has a general level of 13.3 violent deaths per 100.000 inhabitants, much less than the often promoted tourist destination of Jamaica. When comparing these averages to U.S. cities such as Washington DC, New Orleans or Detroit the difference is vast, as violence is a tangible problem in those cities. Comparatively, Mexico City has 9.8 violent deaths per 100,000 people, far below other major cities such as Houston, Texas with 12.5, Phoenix, Arizona, with 12.6, and Los Angeles, California with 17.1. Yet there are not travel warnings or alerts for travel to these cities.

Puerto Vallarta has over 350,000 residents and over two million visitors per year and has remained virtually untouched by any of the drug wars in the border cities which are roughly 1000 kilometers away. These violent acts are not aimed at tourists but directly targeted at those heavily involved in the drug trade.

Safety, in such regards are not an issue in this quaint tourist town and in fact, visitors often proclaim that they felt safer here on vacation than they do in their own hometown. The topic of “Is Puerto Vallarta safe?” is common on travel forums such as Trip Advisor and these concerns are valid due to the barrage of negative and often biased or inaccurate press about Mexico travel in the United States and Canada. Luckily, in response to the question, recent travelers to Puerto Vallarta respond with positive comments on how safe they felt and how wonderful their travels to the area were and that they would return again without hesitation. Their only safety concerns have been walking on the cobble stone streets, getting up the high curbs and not drinking too much alcohol or getting a sun burn. Of course while traveling to any large city, anywhere in the world, you should always take normal precautions such as not flashing large amounts of money or wearing jewelry you are not prepared to lose.

Xinalani, our Eco-friendly Yoga and Spa Retreat is located on its own private tropical beach just south of Puerto Vallarta, in a secluded cove only accessible by boat. The area is private, safe and secure in a completely natural setting. Visitors arriving to the International Airport (PVR) find that getting to the Yoga Retreat is an easy and enjoyable experience. Guests are greeted by Xinalani Staff in Marina Vallarta and then transported on a chartered “water taxi” to the Beach Resort.

Whales, dolphins and sea turtles are often spotted on the 30-minute boat ride from Marina Vallarta to the Yoga Retreat. Visitors are also offered the option of a round trip V.I.P. Transportation service, where they are fully escorted by trained staff. For more information, see the Yoga in Mexico page. While at the resort, the most violent event guests might witness, is a pelican killing a crab for breakfast.

In the end, it is hard to escape the media frenzy and negative reporting about Mexico, yet the millions of visitors who spend their vacation in this amazingly blissful and beautiful area can attest that it is indeed a safe and an ideal place to vacation. And yes, you can drink the water!

View this video to get a taste of Puerto Vallarta and what the visitors have to say about safety here.

Interview with Marsha Nieland of Fusion Studio

2011-02-08T13:33:00.000-08:00

Marsha Nieland is the owner of Fusion Studio, located in the heart of Cedar Rapids, Iowa. Before getting into yoga, Marsha was a personal trainer for 10 years. She has been teaching yoga for 15 years, she’s a Certified Anusara Teacher and serves on the Anusara Yoga Certification Committee. Marsha has been studying with John Friend, founder of Anusara Yoga since 1998 and offers Anusara yoga teacher training programs, immersions, workshops and yoga retreats locally and internationally.

Marsha is going to be hosting a Yoga Retreat in Mexico at Xinalani, on March 5-12, 2011, where she will incorporate a fusion of travel adventure, wellness and good karma.

Xinalani: Thanks for taking the time to do this interview with us and allowing our readers to learn more about you and your upcoming yoga retreat. How did you find out about Xinalani Retreat and why was it important to you to bring your group to our retreat in Mexico, Puerto Vallarta?

Marsha: I was introduced to Xinalani , Yoga Spa Retreat, by an email from Jean-Baptiste. I found it very intriguing and so my husband and I went on an adventure to check it out. What we found was a magical oasis and we spent four days in paradise decompressing from the busyness of life. A desire was sparked to share this place with my students and a retreat was booked. Jean-Baptiste and Ana Paula were such gracious hosts and Shakti nurtured us with her wonderful healthy cuisine. The staff and the people in the village next door made us feel so welcomed. I can’t wait to return.

Xinalani: How did you move into practicing Yoga from being a Personal Trainer?

Marsha: I attended a personal training conference and signed up for a yoga class. It was eye opening and love at first down dog. Well, maybe not love at first, it was more like shock. I had no idea how stiff I had become from western fitness. This peaked my interest and woke me up to the fact that I needed yoga to balance out my physical body. From that experience I begin to seek out a teacher to study with and attended a yoga conference in 1997 where I found John Friend and the newly formed Anusara yoga. I signed up for his teacher training the next year and that was the day my life began to shift in a very transformational way. I was drawn to yoga for the physical benefits and had no idea how
much it would enhance all dimensions of my life.

Xinalani: You have been a student of John Friend for many years. How has he impacted your training, your teaching and your life?

Marsha: Wow, I could write a book on how he has impacted my life , but I will try to shorten my answer. I was fortunate to begin studying with John in the early days of Anusara. In those days I had the opportunity to attend many trainings and retreats that were small and intimate and we had such close contact with John. I treasure that time and all I learned from him. As he has evolved and Anusara has grown in size, I am still inspired by his capacity to continue to guide us all to a higher level. Every time I leave one of his trainings I am so on fire to continue my study of yoga and refine my teaching skills. He is a great motivator and has high standards for Anusara yoga teachers. I like lining up with the life enhancing philosophy he teaches. Not only am I inspired in my teaching but knowing him has taught me to be a better person. John has also helped me personally during some difficult times in my life and I am forever grateful for his love and support.

Xinalani: What was the reason you opened Fusion Studio and why did you chose the name and warehouse space it is in?

Marsha: Prior to opening my studio in 2000, I was quite nomadic. I taught yoga at several locations and still did in-home personal training. I felt scattered and drained and decided it was time to land and put down some roots. I found this cool, old warehouse built in the 1800’s with giant wood beams, original maple floors, brick walls and lots of natural sunlight. It was perfect! Then I began the search for a name and while digging in the thesaurus I came across “Fusion; to unite or blend into a whole”. I thought this was in line with what yoga so gracefully offers us. The ability to unite our mind , body and spirit. But also I wanted Fusion to be a place where people could come together and unite hearts and help make the community and world a better place.

Fusion Studio is a beautiful oasis but more importantly it is a bright, loving community of inspiring and diverse students and teachers; a group of people committed to illuminating not just our individual selves, but also the community around us. In the 10 years of Fusion’s existence, I have witnessed minds open, bodies transform, hearts soften , healing occur and relationships grow. Fusion has been voted the last 3 years in a row as “Best Yoga Studio in Eastern Iowa”.

We did have a major challenge in 2008 when our city was hit by a horrible flood that wiped out our downtown businesses for a 10 block radius. The river rose 33 ft out of it’s banks and Fusion was filled with 6 feet of sludge and contaminated water. I lost everything. It was such a devastating time for our city. Some of my students lost their homes and their businesses. Luckily with the help my students I found a temporary place to teach within one week we were back up and on our mats. Thankfully , the Anusara greater community came to my rescue and I was flooded with love and support from studios around the country. They sent yoga props, financial aid and cards of encouragement. Because of their love and generosity I was able to rebuild my studio in the original space, and even better than before.

The entire ordeal made our local community much closer. I am forever grateful to John Friend and the amazing Anusara kula for being my life raft.

Xinalani: Tell us about your classes?

Marsha: I love to inspire my students to explore their full potential and try to teach my classes in a very uplifting, empowering and supportive manner. My classes are a fusion of playfulness, community connection and attention to detailed alignment. I have extensive experience in the therapeutic aspects of yoga and am committed to helping others in their healing process. I am genuinely dedicated to my students and incredibly grateful to each one, for they teach me so much about my own journey and the beauty of life.

Xinalani: Many people who have never experienced Yoga are often afraid to try it or feel that they may be too weak or undisciplined to do it, or possibly for medical reasons, they are unsure it is right for them. Tell us of a situation or two where someone who had one of these concerns, joined one of your classes?

Marsha: I tell people that if you can breathe then you can do yoga. One of my teachers, Betsey Downing once said, “You don’t need to be flexible or strong to do yoga, just conscious.”Anusara is so inclusive, anyone can do it. I have students of all ages , shapes, sizes and abilities. It is my personal mission to make them all feel comfortable, capable , worthy and acknowledged.

Xinalani: What is your mantra today?

Marsha: Our challenges are our greatest gifts.

Xinalani: If you could change one thing about your past life, what would it be?

Marsha: I wish I would have found yoga earlier.

Xinalani: What is your main goal for the next year ahead?

Marsha: To continue educating, inspiring and encouraging more people through Anusara yoga. To play more and cultivate and nurture my creative side.

Xinalani: What will you be doing with your group during your Yoga Retreat in Mexico to connect with the local community?

Marsha: We will be gathering the local school children of Quimixto for a Mexico Yoga party and gifting them with books and school supplies. On my last visit we had a brief encounter with these lovely children and they made such a lasting impression on me that I made up my mind when I returned I wanted to do something to enhance their lives.

Xinalani: If you could spread your love of life with the world, what advice would you give from your own personal experience?

Marsha: Lawrence Le Shan said “ Don’t worry about what the world wants from you, worry about what makes you come more alive. Because what the world really needs are people who are more alive.” Find something you love to do and dive in. Don’t wait for someone to give you permission to enjoy your life, seek joy daily in the little and big moments.

Xinalani: Is there anything you wish to share with our readers that we have not covered?

Marsha: I am so looking forward to returning to Xinalani and sharing it with others. I am also anxious to see everyone! LIFE IS GOOD... and then I get to do yoga in paradise,,, ahhhhhh....even better.

Xinalani: Thank you so much Marsha and we are so excited to see you again in March!

Spread the Love! Valentines Day Vegetarian Chocolate Cake Recipe

2011-02-07T07:48:00.000-08:00

Xinalani Retreat has created a dynamite recipe for us to share with all of you.
This is a “must make” recipe for chocolate lovers and lovers of chocolate lovers for this Valentines Day. This cake is one of the favorite desserts served at Xinalani Retreat.

If you are interested in learning more tips, tricks and recipes, be sure to join one of our cooking classes held at Xinalani Retreat in Mexico.

Divine Chocolate Cake
“This is our yummy, creamy and gooey chocolate cake. ALL of our guests have fallen in love with this creation. Try it at home and go crazy with your own ideas.”

Ingredients
1 ¼ cups Unbleached Flour
¾ cups Cocoa Powder
1 ¼ cups Raw Sugar (or sugar of your choice)
1 ¼ teaspoons baking soda
¾ teaspoons Baking Powder
1 teaspoons salt
½ cup silken tofu (optional…but helps the creaminess)
¾ cups soy milk (almond milk works well also)
¼ cup of canola oil
1 teaspoon vanilla extract
2 bananas (mashed)

Prepare
Combine dry ingredients. Set aside.
Combine wet ingredients thoroughly, including banana.
Combine the two batches with a few swift strokes.
Divide batter between two OILED and floured (try “flouring” with coco powder for extra chocolate flavor) 10 inch cake pans.

Bake at 350 degrees for 30 minutes or until a toothpick inserted in the center comes out clean.

Drench this cake in melted bittersweet chocolate ganache and fresh cocoa powder. Serve warm.
(If you wish, you can make this as two separate cakes or as a two layer cake with ganache between the layers, or a thin layer of raspberry jam) ENJOY!

For Valentines day, decorate cake with fresh berries or crushed chocolate covered espresso beans.

Interview with Kerri Kelly, Global Catalyst of Off the Mat and Into the World

2011-02-06T19:17:00.000-08:00

Xinalani to Kerri Kelly: Thank you so much, Kerri, for taking a little “time out” from your group retreat here at Xinalani to do an interview with us for our blog. We would love to get to know you a little more in-depth and share this interview with our readers.

Xinalani: We are very excited to have you here along with your group! Tell us, how did you find out about Xinalani Retreat and why did you choose to bring your workshop here?

Kerri Kelly: I learned about it from Jennifer Hoddevik of The Travel Yogi…and when I started to read up on it and it’s mission to create a conscious sanctuary for self-discovery and transformation I knew it was the right fit. It was important to us to create a space for transitioning into the new year and seeding intentions for manifestation and growth, so it could not have been more perfect that “Xinalani” translates to “seed”. The place, the people, the land supported our journey in every way.

Xinalani: Now that you are here, is Xinalani what you expected? How is it different than other retreat destinations ?

Kerri Kelly: What I love about Xinalani is that despite how stylish and mindful the design is, it still showcases the natural environment. You really feel like you are one with your surroundings. But what makes it really special are the people. The Xinalani team have become an extension of our group and a big part of our experience. They are the heart and soul of Xinalani and now a part of our community.

I think what makes Xinalani unique is that it embodies yoga…in how it is integrated with its surroundings, in how it celebrates nature, in how it was mindfully constructed and designed, in how it nourishes its guests and in how it creates community. Every moment at Xinalani is a reinforcement of our practice.

Xinalani: What is the focus of your retreat here at Xinalani?

Kerri Kelly: Our intention is to create a mindful bridge into the new year…one that is supported by yoga, nature and community. We want the group to be able to retreat, reflect and reconcile the events/experiences of the past year so that it can nurture and fortify the coming year. It is about seeding intentions, awakening potential and new beginnings.

And it is about celebration. Celebrating our lives with gratitude, celebrating the miracle of nature, celebrating one another and the community we were creating.

Xinalani: We've read about you on the web, how you got into practicing yoga due to injuries from sports and running. Who introduced you and at what point did you realize that yoga was going to become a lifestyle and not just a work out?

Kerri Kelly: It was definitely a journey…it began as a physical method of healing injury and feeling good in my body. But it quickly evolved into process of disrupting the flow of my life so that I could get present, clear, connected. When I realized the opportunity of living from that place…I wanted more!

The biggest shift however came after 9/11 – after great loss and trauma. I discovered that my time on the mat was the only time I was able to feel and to heal. It was my yoga practice that supported me in my grief, my healing and my growth. And in that process it unlocked something more within me. I discovered myself and my potential in a whole new way. I wanted to share and serve through yoga – support others in discovering their greatest potential in the world. And that purpose has been guiding me ever since.

Xinalani: What is it about yoga that has transformed you besides the physical?

Kerri Kelly: That is a big question…it has been different at different times in my life. But overall, it is the mind/body connection that helps me listen to my heart (not my mind) and tap into my inner knowing, confidence and creativity.

Xinalani: How did you get involved with Seane Corn and Off the Mat, Into the World?

Kerri Kelly: I had been studying with Seane Corn for many years…we’re both from the North East and I liked her style. But something about what she was saying about spiritual activism and the opportunity to embody the yoga and take it off the mat was really speaking to me. Although I did not know how or why, I felt certain that this work was my path. One time, at a workshop with Seane, I made a commitment to take the concept of yoga “off the mat” into my community and ignite a movement of awareness and action. Three years later, I was managing the organization and helping scale it around the world. To this day, I think back on that “commitment” I made at that workshop and am amazed at the power of manifestation. Wow!

Xinalani: What is your role as Global Catalyst for Off the Mat?

Kerri Kelly: I am the Off the Mat, Into the World’s catalyst for growth…I support organizational growth and how we scale our programs, community growth and movement building, and personal growth of individuals who are embodying their purpose and activating it in the world. I am the “activator” on the team and love to manage change, inspire growth and generate impact in our communities and around the world.

Xinalani: How can others get involved with Off the Mat and Into the World?

Kerri Kelly: Our mission is to help individuals take the path of yoga “off the mat and into the world," expanding the sphere of change outward to local and global communities. We do this in a number of different ways…if you’re looking to discover your purpose in the world, I recommend coming to a training. They are really powerful experiences of self-inquiry, community and activation. You will leave on purpose and inspired to live a meaningful life that makes a difference.

If you’re looking to jump in and get active in the world, Join the Global Seva Challenge - a fundraising initiative that is focused around a global humanitarian cause each year. This year, we’re rallying our efforts around Haiti.

Xinalani: What inspires you?

Kerri Kelly:

Individuals awakening their greatest potential and discovering their ability to make a difference

Taking risks and manifesting dreams

Confronting challenge with grace

Witnessing yoga help transform lives

Being in community

Seeing the world and learning from others

Xinalani: With the New Year already upon us, dis you make any New Years resolutions?

Kerri Kelly: My new year’s resolution is to pause more and listen.

Xinalani: What music inspires you? What is on your iPod? Or on your class play list?

Kerri Kelly: All music inspires me…it’s a big part of my life and my teaching. Right now, I’m playing a lot of Sia, Fat Freddy’s Drop, Florence and the Machine, Beach House and Jai Uttal.

Xinalani: Anything else you would love to share with our readers?

Kerri Kelly: I wish everyone an amazing year of discovery, growth, community and LOVE.

Ahimsa

2011-01-31T13:17:00.000-08:00

~ By Andrea Pieck

“Let your aims be common, and your hearts be of one accord, and all of you be of one mind, so you may live well together”

From the Rig Veda

In accordance to their sacred scriptures, Hindus believe that within this universe there is one spiritual power that flows in and through all things, animate and inanimate. Thus, all beings exist within interlaced dependence: the whole contained in the part and the part contained in the whole. If one believes that there is an intrinsic sacredness in all things, one would not hurt something one reveres. From this principle arises the commitment and practice of nonviolence called Ahimsa.

Ahimsa literally means “the avoidance of violence”. Very simply, it is abstaining from causing injury whether physical, mental or emotional. It is one of the basic concepts upon which Hindu worldview is based. Hindus have a special compassion and veneration for all beings, and therefore a sublime tolerance and acceptance toward others.

The Brihadaranyaka Upanishad says: “Every belief creates certain attitudes; those attitudes govern all of our actions. Man’s actions can thus be traced to his inmost believes about himself and about the world around him” 1

Ahimsa is a teaching contained in many traditions such as Buddhism, Hinduism and Jainism, among others. It is also the basis for practitioners of Patañjali’s Yoga tradition. Ahimsa is one of the 5 yamas (restraints) and the first of the eight limbs of which this path consists. It not only condemns killing, but any harm caused by one's thoughts, words or deeds, including harming the environment at all times. According to Patañjali those seeking the truth should strictly follow Ahimsa.

One of the most vivid examples of this practice in its social and political applications is the peaceful fight lead by Mahatma Gandhi, the result of which gave independence to India from the British. Through his nonviolent actions, Gandhi introduced the concept of Ahimsa to Westerners, which later influenced and inspired other peaceful fights and leaders, such as Martin Luther King Jr.

Gandhi said: “Nonviolence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man”

Today, Yoga and Meditation are becoming more prevalent in our society, thus their enriching concepts, such as Ahimsa, are touching more and more people and making them aware of their actions. It is very important for us to make a conscious effort to remember this in regards to animals and the environment, as our everyday activities can be harming them. For example by eating or wearing animal products, by using products that pollute the air, water, land and so on.

According to Ahimsa, to hurt any being is to hurt oneself, because nothing exists in spite of everything else. From this evolved the famous expression of “Namaste” which is spoken at the end of our yoga practices. Namaste means "I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace. When you are in that place in you, and I am in that place in me, we are One." 2 When practicing Ahimsa, you are honoring that place with all of your actions and not only with your will.

I’d like to finish my article by encouraging each one of you to follow Ahimsa and by sharing with you a thoughtful quote from the most respected Buddhist Teacher Thich Nhat Hanh: “My actions are my only true belongings”3

~Andrea Pieck is a part of the Xinalani Family. She is a yoga and meditation practitioner, and she really enjoys reading and writing. She’s particularly passionate about Philosophy, seeking always for new perspectives and ideas.

1 Quote taken from a discourse given on December 15, 1989, by H.H. Gurudeva Sivaya Subramuniyaswami at the request of the Institute for Peace at the University of Hawaii, and for the Global Forum on Human Survival which was held in Moscow January 14-19, 1990. Available at: http://www.himalayanacademy.com

2 Basic Yoga Information, What does Namaste Mean?- available at: http://www.basic-yoga-information.com/namaste.html

3 Thich Nhat Hanh, Plum Village Chanting and Recitation Book, Parallax Press, Berkley, California, 2000

Birth on the Beach at Xinalani Retreat

2011-01-25T19:52:00.000-08:00

The Bay of Banderas and the open waters of the Pacific Ocean are home to many species of sea turtles. The most common sea turtle in our area is the Olive Ridley turtle or "Golfina" (Lepidochelys olivacea), but on rare occasion, the giant Leatherback (Dermochelys coriacea), the Green turtle (Chelonia agassizii) and the Hawksbill (Eretmochelys imbricata) turtles visit the shores of Xinalani Retreat.

The Olive Ridley turtles nest mainly between June and December, and in each season they can return up to three different times, depositing in each occasion between 80 and 120 eggs. While the main nesting season is from June to December, the turtles will come to shore in other months to deposit eggs. The eggs take about 45 days to hatch from the time the female turtle digs her nest and deposits her eggs.

The exact number of survival is unknown, but it is estimated that only one to five out of 1000 hatched eggs will survive until adulthood. It takes about eight to 12 years for them to mature enough to be able to spawn and return to the same beach where they were born.

At Xinalani, our guests have been able to view this beautiful and amazing event right on our beach. The Olive Ridley turtles that return to Xinalani to give birth are the same turtles born on our beach a decade or so before.

Since the eggs have many natural predators, the staff at Xinalani go to great lengths to protect them from looting by people, dogs, tejones and other pillagers. The staff takes note of the nesting area during the birthing process, marks the nest and once the mother turtle retreats back to the ocean, the staff erects a barrier to protect the nest until the hatchlings are ready to waddle across the beach to the ocean.

Last week our guests witnessed a pregnant Olive Ridley turtle dig her nest on the beach and deposit her eggs. The amount of energy the mother turtle exudes to dig the nest, lay her eggs and cover them is simply a breath taking experience. In less than 40 days our future guests will be able to see the newly hatched turtles re-enter the circle of life.

Alchemy Tours: Interview with Silvia Mordini and Jacob Young

2011-01-17T09:13:00.000-08:00

Silvia Mordini and Jacob Young, owners of Alchemy Tours, are busy getting ready to escape the wintry Chicago-land area for a luscious tropical escape to Xinalani Retreat in sunny Mexico.
In between planning workshops, classes, and music play-lists, we were able to conduct a cyber-interview with them so you can learn more about this world traveling couple and the amazing upcoming retreat they have planned.

Xinalani: Where did the idea and name for Alchemy Tours come from?

Jacob: It really branched from two things. 1) One of our favorite books is The Alchemist. With that as the somewhat obvious backdrop, it made sense that the alchemy of Silvia's and my background would blend to create a sort of super trip for people unlike others out there. The yoga and active travel vacation being the alchemy that turns to gold.

Xinalani: How did the two of you meet?

Jacob: We met on a train in Italy...yes, it was one of those romantic things you read about in books, and yes, we get asked every trip about it. Perhaps that is one of the incentives for coming on one of our trips?
Silvia: The way Jacob tells the story makes everyone cry every single time. It was exactly as Rumi writes, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” In that moment of meeting I was returning from a Yoga Retreat in Tuscany where I had found much healing and growth. I had ever more fully let go of the barriers to loving myself. I was truly awake and more openhearted than ever before. And that is when Jacob found me.

Xinalani: What came first your love of travel or movement (yoga, cycling, hiking)?

Jacob: Certainly, for me, it was the movement that came first. Growing up in small-town New Hampshire was not confining to me, because it was all I knew. But from the moment I learned to ride on two wheels, I was gone. I stretched my boundaries constantly, and when I moved across the country my senior year of High School, I became aware of a bigger place around me. Living in Europe the past 8 years (Italy, France, the Netherlands, Spain) and guiding in those regions really expanded upon that.

Silvia: For me it would be travel although from an early age my parents tell me I could ski before I could walk, I danced formally and for the pleasure of it, and I was always doing something active Tennis, Swimteam, Biking, Hiking, Running. But even so travel was my greater influence and first love. My Father, Enrico, was at heart a pure adventurer and my Mother's parents were serious spiritual seekers.

I grew up traveling all over the world with my brother and parents from the time I was an infant. I guess the fact that I love to show other people the beauty of the world through Yoga Retreats and Active Vacations shouldn’t surprise anyone since I was born in Ecuador, South America and my Father is from Northern Italy near Modena, and English was my third language.

One could say being a citizen of the world is in my blood. And I learned from my Father, this spirit of Don Quixote, Man of La Mancha, to dream the impossible. I saw with my own eyes, touched and tasted new flavors, experienced new landscapes and as a result I learned about myself. Every time I traveled somewhere I came back different, I was changed and knew that anything was possible.

Xinalani: What is your favorite part about going on retreat?

Jacob: Getting past the small talk and really getting to know people. Then, sharing with them the best parts of this new region they are visiting is fulfilling in a very unique way.
Silvia: I am always humbled by the ways our small tribes of Alchemy Tours grow fond of one another and unconditionally supportive of each others growth. In the corporate world we used to talk about teaming together, but you wouldn’t often really see it. Experiencing the loving group dynamic gives me great hope that little by little all people everywhere will one day be able to share this same yoga, or union of spirit and respect.

Xinalani: Describe one of the funniest adventures you've had on one of your trips?

Silvia: You will find us always laughing on our trips. When people feel safe and nurtured they are their funniest selves!

Xinalani: How do you see people changed by going on retreat?

Jacob: Without fail, people change after our retreats. Mark Twain sums it up when he says, "The enemy of prejudice is travel." People learn more about themselves, and the yoga that Silvia teaches while on retreat is her to the max. If you have never experienced a Silvia class, you are in for a treat.

Xinalani: Describe a perfect day at home and then on retreat?

Jacob: A perfect day at home is waking up and enjoying a neighborhood run or a group ride. Coming home to relish in a relaxing brunch. Heading down to the farmer's market to dream up an elaborate dinner, then going home to cook and enjoy quality time with those I love. On retreat, my perfect day is showing a group of people my favorite place in a given region...I am blessed to do this regularly.

Xinalani: When did you last have the most fun?

Silvia: Today. Without a doubt, I wake up and say to myself and all those around me “this is the best day ever”. And it is. I can make fun out of anything and anywhere, even chair pose or going up a crazy steep climb on two wheels.

Xinalani: What do you do when not guiding or leading a retreat?

Silvia: I own a successful yoga studio in Chicagoland Total Body Yoga, named the best Yoga Studio of 2010. We have over 50 weekly classes and a team of 15 teachers in 3,900 square feet of wellness space and have happily welcomed over 8,000 students in 8 years. And as a studio owner I have always been a full-time yoga teacher as well. And most of all, when not on retreat I dive deep into being the best student of yoga. I take daily classes and live by the words of Michelangelo when he was in his nineties, “Ancora Imparo” (I am still learning.) However my greatest joy when not guiding others comes from being a good friend, partner, lover, daughter, sister and one day a mom too.

Xinalani: How important is music in your life? What music do you play in yoga class?

Jacob: Music for me is life. I love music because it can not only infuse emotion to a situation but can also be a very powerful tool and motivator.
Silvia: My life is constantly flowing with a soundtrack. My yoga has a soundtrack too. I take great pride in putting together a gourmet experience of sound in creating a new and unique play-list for every class to complement the mood, the time of year, day, bhava (feeling) of the experience. And I love receiving and sharing new music with friends!

Here are two play-lists I just created for our Xinalani Retreat.
PLAYLIST:
Om Shreem Shriyei, Steve Gold
Count Your Blessings, Nas & Damian "Jr. Gong" Marley
The Ave, Blue Scholars
POWER, Kanye West
Miss Teardrops, Felix Laband
Govinda Fly, Sharon Gannon (Mixed By Mike D)
Alors On Danse, Stromae
Trapped In My Mind, Kid Cudi
Motion Movement, Blue Scholars
What a Feeling, Collie Buddz
Meditate, (feat. Gabriel Teodros & Khingz) Suntonio Bandanaz
Hey Baby, Stephen Marley featuring Mos Def
Afterlife, Glorybox

PLAYLIST:
Flip Ya Lid, Nightmares On Wax
Under Pressure, Queen & David Bowie
Diarabi, Issa Bagayogo
Mamacita, Collie Buddz
Clothes Drop, Shaggy
Breathe, Stretch, Shake, Mase
Breathe, Alexi Murdoch
Twist, Xavier Rudd
Jamaican In New York, Shinehead
The End, Macklemore and Ryan Lewis
Drive, Ziggy Marley
Enchantment, Corinne Bailey Rae
Something So Right, Paul Simon
Purnamadah, Shantala
Shavasana/Deep Relaxation, Shiva Rea

Xinalani: How did you first hear about Xinalani Retreat in Mexico, and why did you choose Xinalani for your retreat?

Silvia: I have been traveling to Puerto Vallarta with my parents and brother since I was a little girl. I love it there! I find the energy of the people and the place so deeply generous that when Yoga Journal named Xinalani one of the top 10 yoga retreat centers in the world I knew I had to bring folks there. I saw myself doing something like this in Puerto Vallarta in a dream many years ago. And now the dream is coming true!

Xinalani: Where do you go next? What comes next for Alchemy Tours?

Silvia: We have 11 retreats planned for this year. Our schedule is:
April 2-5, 2011 Pagosa Springs, Colorado - Yoga, Skiing and Snowboarding
April 16, -19, 2011 Moab, Utah - Arches National Park Yoga and Mountain Biking
June 19-25, 2011 Tuscany, Italy - Yoga, Cycling and Cultural Adventure
July 2-9, 2011 Dolomites, Italy (Sellaronda Bike Day is 7/3/2011) Yoga, Hiking and Cycling
August 4-7, 2011 Seattle, Washington Wallace Lodge - Yoga, Beers and Bikes
Oct 16-22, 2011 Tuscany, Italy - Yoga, Cycling and Cultural Adventure
Oct 28-31, 2011 Moab, Utah - Canyonland National Park Yoga and Mountain Biking
Sept 2-5, 2011 Sonoma, California - Yoga, Wine & Cycling
Nov 24-28, 2011 Sayulita, Mexico Yoga & Surfing Retreat at Haramara Resort
Dec 18-23, 2011 Big Island, Hawaii, Yoga, Kayaking and Cycling

We hope to meet new friends at one of our upcoming retreats!

Links:
www.silviamordini.com
www.jacobmyoung.com
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Interview with Dara McKinley

2010-12-31T20:11:00.000-08:00

Xinalani to Dara McKinley: First, let us say thank you for taking the time away from your family's vacation to do this cyber-interview with us. Speaking of families, how do you balance work, teaching, inspiring your “Sisters”, writing your blog and doing everything it takes to be a Mom, Wife and the “Heart of the Home?”

Dara: I think I ask myself this very question 10 times a day:) Seriously, I have narrowed it down to a list similar to this Q: Family, Volver and working out. These things receive everything I have. Everything else needs to get in the back seat. I have to be laser about it. I also do my best to avoid being anything that I am not. Women typically try to be everything, to be perfect. I aim to offer my family what I am best at, which helps minimize the pressure.

Xinalani: We are excited to have you and your group here at Xinalani in January for your Volver-Nia Retreat. Please describe to our readers what type of retreat you will be hosting here in Mexico, the focus of the retreat and more about what Nia is.

Dara: The focus of the retreat is to create an intimate space where participants can "return" to their true feminine powers. In my (adorable) opinion, the western world is does not affirm what is magical about women. Taking a small group into paradise is the ideal locale for women desiring to know what is so powerful about the feminine. We do 3 hours of workshops everyday, followed by Nia which is a very pleasurable and exciting form of movement.

Xinalani: We just watched this video of you from your website and your personality and energy are contagious! We can see why your students and "sisters" adore being around you.

Xinalani: How did you discover Nia?

Dara: I discovered Nia 10 years ago,in Boulder, CO which is known for a very athletic form of Nia. After struggling for years to find a form of exercise I enjoyed. It was love at first dance.

Xinalani: Is Nia for everyone? What is the typical reaction after someone's first Nia class?

Dara: No, Nia is not for everyone:) The typical reaction is "That was interesting." I call it the "That's Interesting First Nia Class." By the second class people either decide it's not for them or flip out that they have discovered the coolest form of fitness.

Xinalani: What type of music do you use for your classes?

Dara: I think this video will give everyone a good idea of what Nia is. The movement, the music.

Xinalani: How did you find out about Xinalani Retreat and why did you choose this location for your Volver Nia Retreat?

Dara: I found it online and was immediately taken by its beauty. I think Xinalani has the perfect blend of luxury and wild nature, which is so reflective of work of Volver.

Xinalani: What do you hope the women will take away from this special retreat and workshops?

Dara: That the know deep in their body that they are a Goddess and what that really means.

Xinalani: Best advice you would give to women today?

Dara: Love, love, love what you want.

More About Dara: I am a native New Yorker who now lives in Seattle via an eight year stint in Boulder, CO with my two littles and an adoring husband. I possess a Masters degree in Buddhist Psychology from Naropa University and have worked for over 13 years helping others in a community mental health setting and through private practice.

I love (and you can count on receiving from me) truth, laughter, creativity and spiritual warrior-ship.

Most recently the Great Goddess in the Sky has tapped me on the shoulder and requested my assistance in organizing her welcome back party. I am honored to help coordinate these events.

Why Do Yoga?

2010-12-29T17:50:00.000-08:00

~By Andrea Pieck

A teacher of mine once told me that meditating is working with your mind through your mind, while doing yoga is working with your mind through your body.

When reading the Yoga Sutras of Patañjali 1, I learned that according to Hindu traditions there are many ways of getting to enlightenment.

B.K.S. Iyengar explains in the introduction of his book “Light on the Yoga Sutras of Patañjali 2 how there are different types of people who need various methodologies to achieve enlightenment. Ivengar summarizes that the few “wise born” ones can easily experience Samadi (the absolute and indivisible state of existence where all differences between the body, mind and soul are dissolved) thus allowing them to understand complex ideas in a fast and profound way. The vast majority though, mainly us mere mortals, have a need to understand everything step by step, in which case methodologies such as practicing yoga are the best way to become enlightened.

In my opinion, we as Westerners have a difficult time understanding the basic concepts of Hinduism. We struggle with the exact meaning of words in Sanskrit or Pali. By doing yoga we can discover the meaning of the theory as we start noticing changes on our body, on the way we perceive things, on our emotions and our reactions.

Yoga demands concentration yet allows us to acquire consciousness of our body. This is due to the difficulty and utmost attention we need to enter the asanas or poses, and the conscious effort for us to be in contact with our breathing. These practices calm our mind and bring us to the present moment, giving us clarity and perspective, such as when we mediate.

Aside from working with our mind through our body, Yoga is also a healing practice. The asanas are postures which stimulate specific parts of the body and allow them to oxygenate better. While practicing, our muscles are constantly contracting and expanding, getting both stronger and flexible. It has been found by researchers and medical practitioners that doing yoga regularly is ideal for disease prevention and healing.

Having good guidance through our yoga path is important, not only because yoga poses are quite challenging to our whole body, but also because we may not have the best information at hand when trying to be self-taught. Nevertheless we should keep in mind what K. Pattabhi Jois, founder of the Ashtanga Yoga tradition, always says: “Practice, all is coming”. Yoga is definitely an individual experience, giving you a better understanding by your own personal work.

Aside from all of the advantages I’ve just pointed out, Yoga as a “main course” has a lot of yummy “sides”. You can work with your mind through your body, heal and prevent diseases, have fun, exercise, get fit, eliminate stress, relax, improve circulation and posture, learn how to breathe correctly and many other advantages that you will discover though practice.

So, why do Yoga? Well, after all that has been said, my question instead would be, why NOT do yoga?

~Andrea Pieck is a part of the Xinalani Family. She is a yoga and meditation practitioner, and she enjoys reading and writing a lot. She’s particularly passionate about Philosophy, seeking always for new perspectives and ideas.

Interview with Darren Rhodes

2010-12-28T20:14:00.000-08:00

Recently we were blessed by having Darren Rhodes, owner of Yoga Oasis, in Tucson, AZ and certified Anusara instructor bring his group down for a week long retreat during Thanksgiving at Xinalani. Along with his musical and sweet singing wife, Bronwin King, we were treated to a bounty of reasons to be grateful for being in the presence of this special group of people. We asked if we could interview him for this blog so you could get to know him better and he graciously agreed.

Xinalani to Darren Rhodes: Thank you for taking the time to answer some questions so our readers can get to know you a little better. Let us start off by saying we have seen the video of the making of the Anusara Syllabus Poster and it is simply breathtaking and inspirational.
How long did it take to shoot all of the postures for the poster? How many poses did you do for the poster?

Darren:
The Photo Shoot Nov 22-23 2005
The 8 am. photo shoot finally started at 1 pm. Because we were using natural light for the photos we only had until 5 pm. We photographed both sides of every standing posture in the syllabus that afternoon. This was only possible because I flowed from one posture to the next pausing only long enough to hear the click of the camera. We did the entire photo shoot like this because it was also being filmed for a project that never came into fruition. We agreed that we would photograph the rest of the photos the next day. Even though my legs were exhausted from all the standing postures, I tossed and turned that night knowing I was going to do more asanas in one day than ever before in my life (approximately 500 postures including both sides!). Doing the rest of the syllabus in one day was an ultimate challenge that irrevocably changed me. It took about 8 hours of nearly non-stop asana. I felt both utterly depleted and elated by the end of that day.

After sending John Friend the results of our first photo shoot he sent back 150 re-shoots with detailed alignment instructions. The next round he sent back 85 re-shoots. For over a year we did re-shoot after re-shoot. Sometimes re-shooting 25 or less photos took several days due to the alignment refinements we had to capture. I had made a commitment with myself from the beginning that I would do as many photo shoots as John required. I told Milo (photographer) I was willing to continue with this process for years if that's what it took (there were times when I started to think it would take just that!). The day John said, "The photos are done!" was a moment of pure bliss! Wow and woe, what a process.

Xinalani: We've read your mom practiced yoga while pregnant with you and that you pretty much grew up doing yoga. Was there ever a time when you stopped practicing and if so, what brought you back?

Darren: My mom has practiced Hatha yoga nearly daily for over 30 years now. Thanks to her example I've been practicing myself about 5 times a week for about 15 years. I did, however, stop practicing for about 6 months due to a non-yoga related injury. I found that not practicing was a practice in and of itself that required a great deal of discipline.

Xinalani: What is your training background?

Darren: My primary training is Anusara Yoga. I've been a certified Anusara teacher for over 7 years now.

Xinalani: It's obvious yoga is your passion. If you were not doing what you are doing today, what other career/lifestyle could you picture yourself doing?

Darren: My primary passion is yoga because yoga is where I have found friends, family, and over all community. It's the people that live the practice that keeps me practicing. If I wasn't doing yoga, I'd be doing something that involves creating and celebrating community. I could see me being involved in communities that care about animal rights. I've been mostly vegan for many years now and am passionate about that life style choice.

Xinalani: Describe a perfect day...

Darren: That's easy. I wake up early, yet well rested. Make tea. Read from a variety of yoga texts. Write down a couple key quotes for the day to contemplate. Meditate for 33 or 44 minutes. Breakfast. Yoga Oasis work. Practice late afternoon. Teach early evening. Dinner with my wife Bronwin and maybe some of my nearest and dearest friends. Read an engaging novel before bed.

Xinalani: Who inspires you?

Darren: The list is too long and goes on and on. I'm often deeply inspired by yogins I read about. One in particular is Rudi, also known as Rudrananda. The books about or by him: 14 years with my Teacher, Behind the Cosmic Curtain, and Spiritual Cannibalism really inspire me.

Xinalani: How do you inspire your students?

Darren: By sharing my personal relationship with the teachings of yoga and its various passages. By being authentically me (not so easy to do).

Xinalani: What is your favorite yogic philosophy?

Darren: I don't have a favorite. I've been personally inspired by Douglas Brooks, Carlos Pomeda, and Paul Muller Ortega to name a few.

Xinalani: How important is music in your life?

Darren: Essential! One of my all time favorite artists: Elliot Smith. I listen to him to both celebrate and ease sadness.

Xinalani: How did you hear about Xinalani Retreat? What stood out most about Xinalani for you to bring your group here?

Darren:I found Xinalani via facebook. What stood out for me is its physical beauty, remote setting, and a staff who is clearly passionate about offering a superlative experience to all its guests.

Xinalani: Why do you organize Yoga Retreats? What do you think they can do, open and/or awake for your students?

Darren: Retreats are an amazing way to offer both a vacation and a deeper connection to what yoga offers. I think it makes for the ultimate vacation: rest, relaxation, along with invigorating practices and deep contemplation.

Xinalani: In your Thanksgiving, Magic and Mexico! Retreat here in Puerto Vallarta, Mexico, there were evening satsang experiences with Bronwin, your wife... how did it feel to be a couple of teachers working together?

Darren: It's the best. A honeymoon experience. Working and teaching together brings a special kind of magic to our marriage.

Xinalani: Let's talk about food. Do you feel food is more for fuel or for pleasure?

Darren: Both. I think it can be simultaneous fuel and pleasure. Xinalani proves that! The food was totally delicious and kept us going strong daily.

Xinalani: Anything else you wish to share with our readers?

Darren: What Xinalani offers is rare and difficult to find. If you are considering taking a retreat at Xinalani I say embrace it! Deep and lasting shifts will occur during your time there.

Peace,
Darren Rhodes

Color Your Way to Calm

2010-12-04T16:13:00.000-08:00

Most people are familiar with mandalas, having seen them in various forms from prayer wheels and religious symbols, in architecture and design, even on T-shirts, quilts and patterns on fabric. Mandalas have been used for centuries in the Hindu, Buddhist and Christian religions.

So, what is a mandala? A mandala is intricate geometric patterns that draw the focus of the eyes toward its center, making it an ideal tool for focusing, meditation and centering.

The word "Mandala" is a Sanskrit word loosely translated meaning “circle” or "container" and often known as a "sacred circle”. Mandalas are used in many forms, in many cultural and spiritual traditions, as symbols for healing, prayer and meditation.

Today, mandalas are entering into medicine as a healing tool. Researchers and many physicians suggest that meditation can help to boost the immune system, reduce stress, combat depression, lower blood pressure and help to promote restful sleep.

Mandalas are not something to simply look at or meditate on. One of the ways physicians are using mandalas as a tool to promote better physical and mental health is to have their patients color them.

With the crazy and chaotic Holiday Season fast approaching, we've found a way to not only meditate but to multitask at the same time. Although this kind of goes against all meditation teachings, in reality, you will not only be giving yourself the gift of meditation but gifts for your friends and family as well.

This DIY (Do It Yourself) project is “coloring your way to calm” by creating Mandala greeting cards.

For this project you will need to find some mandalas to print, or purchase a mandala coloring book, a set of crayons, colored pencils, markers or paint, scissors and some card stock, glue and envelopes.

There are plenty of websites that offer printable mandalas and you can Google the keywords to find the printable mandalas or mandala coloring books.

Once you have printed your mandalas, all you need to do is find a quiet place and get coloring. Do not worry about colors, simply go with your gut and let the creativity flow. Once you pick a color to start with, the following color choices follow naturally. Take your time and focus on the mandala as you color, using the part of the brain we often neglect. You will be amazed how soothing and nourishing coloring is and how focused you become without focusing on being focused.

After your mandala has been colored, cut it out and glue it on the front of a folded piece of card stock. Insert your personal, handwritten greeting inside, slip in an uncolored mandala you printed for the recipient to color, pop your card in an envelope and voila! Ready to send.

For thrifty recyclers, go “green” and use a card you already have on hand. Glue a color coordinated sheet of paper on the front to cover the original design, then glue on your mandala. Inside, glue a plain sheet of paper to cover the previous text. Now all you need is an envelope and you helped to save a tree!

Mandala books are a great meditation tool for people of all ages and they require little expertise.

A great gift idea is to purchase some mandala coloring books, a new set of crayons (and who does not love cracking open a new box of crayons?) or a travel sized set of colored pencils. Add your own colored mandala greeting card for inspiration and even your “non-meditating” friends and family will appreciate your creative and unique gift of peacefulness and calm.

Meditation: Shamata and Vipassana

2010-11-29T11:52:00.000-08:00

~By Andrea Pieck

Meditation is a way to work with our mind using our mind. There are various types of meditation and there is not a sole “proper way” to do it.

Meditation is frequently misunderstood. It is not, as often thought, only an exercise to relax, or a state of trance; it is not even making your mind go blank. Meditation is a way of expanding our consciousness, not by reducing it to a semi conscious state.

In reality, meditation requires a lot of work. Beginning with the posture: our bodies are not used to keeping our legs crossed and our back straight for a long period of time. When our body starts to hurt, meditating becomes a hard task. Later on, when we finally succeed to sit properly and comfortably, we become aware that our mind won’t take any orders; it has its own patterns, and it’s not used to concentrating for more than a few seconds.

Meditation won’t be the aspirin you’re looking for to immediately feel better; it is a path full of challenges and it can become very frustrating.

When delving into Buddhist traditions, all meditational techniques can be classified into two different types according to their progressive purpose.

The first technique is Shamata, which literally means “peace” in Sanskrit. When I wrote about the great physical and psychological benefits of meditation in my last month’s article, I was talking about Shamata. This type of meditation calms our mind and makes us more conscious of its patterns, therefore expanding our perspective and promoting positive emotions. Shamata meditation helps us to clean out all the mess and turbulence in our thoughts.

Most Shamata techniques use an object of concentration: an image, a lit candle, breathing, etc. Focusing on our breathing is a very common technique, as it is available for anyone at anytime. When we develop a quality for concentration, we start feeling calm and we acquire consciousness.

This type of meditation is necessary for the second type, Vipassana, to occur. Calm and positivity, as much precious qualities, are still conditioned to change. Vipassana meditation helps us to have a clear vision and the ultimate objective is to cause “Paravittri”, which is a profound turn in our deep consciousness. Once Paravittri has occurred, there’s no way to get back to old ways of looking at things.

According to Buddhists, Vipassana helps us to see things as they “really are”. After achieving Shamata’s state of peace and clarity, one then needs to focus on something that represents an aspect of the ultimate reality (impermanence, constant change, universal love, etc.), such as an image, an object, a word, etc. The mediator has not only to understand the concept intellectually, but to let it impregnate in its whole experience. This is how a genuine and clear vision can occur.

There’s a lot more to say about meditation and its countless techniques 1. The most important thing is to have our intention clear when meditating: if we’re using it as a tool to improve our daily physical and mental states, or if we’re searching for a deep spiritual transformation, for example. Keep in mind that it is a slow demanding road with a lot of obstacles, but also a path full of great discoveries and accomplishments.

BIBLIOGRAPHY
Paramananda, Cambia tu Mente, Centro Budista de Valencia, 2010.

Budismo.com, Centro Budista de la Ciudad de México: http://www.budismo.com/

*Don’t miss next month’s article about Why To Do Yoga!

~Andrea Pieck is a part of the Xinalani Family. She is a yoga and meditation practitioner, and she enjoys reading and writing a lot. She’s particularly passionate about Philosophy, seeking always for new perspectives and ideas.

1- I’ll be posting some meditation techniques in my future articles

Return of the Humpback whales

2010-11-23T19:01:00.000-08:00

Every year, starting in early November, hundreds of Humpback whales make their yearly migration to warmer waters. These whales make an incredible 10,000 Kilometer journey from Alaska and the Northern Pacific Ocean, down along the California coast and around the Western coast of Mexico to their destination; the Bay of Banderas.

Before they make their way down to more tropical waters, the whales feast on enormous amounts of krill, shrimp, plankton, sardines and herring to increase their blubber for the two to three month journey to Mexico. Along the way, the whales are often seen off the coast of California, in La Paz and Los Cabos but their ultimate destination is here; where the Bay of Banderas offers the whales protection and the ideal location for mating and birthing their calves.

Since whale calves are born with a minimum amount of blubber, the whales instinctively know where the “Maternity Ward” is, hence their yearly migrations to warmer climates. Calves are born tail first and are on average 11 to 14 feet in length and weigh around 1 to 1 ½ tons. When the calves are born, they have a tendency to sink so the mother whale supports it with her back, regularly pushing the calf to the surface to breathe. It does not take long for the calves to gasp the ability to swim and breathe on their own, yet they remain closely connected to their mother for at least a year.

During their first year, they nurse from the their mother by nudging the lower ventral part of her body which then releases a thick and nutrient rich milk, similar to the consistency of toothpaste. The calf drinks about 75 gallon of mother's milk a day and will double its weight within a few months.

Besides migrating to the Bay for birthing, the Humpback whales also come here to mate. While most whales only remain in the area for a few weeks before migrating back, mothers and calves will stay in the protective Bay until late March or April, depending on the strength of the calf.

As amazing it is to witness the mothers and calves swimming together in the Bay of Banderas, the most spectacular sightings are often the mating dances of the whales.

Although whales typically communicate with song, they also communicate by tail slaps, fin slaps and by breaching. While even marine biologists have not determined exactly why whales breach (propelling themselves completely out of the water, often twisting in mid air and landing sideways) they do believe that they breach to attract a mate and to show their power to competitors. Breaching may also be how whales scratch themselves and remove dead skin, sea lice and barnacles.

The aggressive and powerful mating rituals of the Humpbacks may include anywhere from one female and one male to over 20 whales fighting to mate with her. Dominance is the key to mating so they fight, often bashing each other with their sharp barnacle encysted fins and tails or by shoving each other away to get alongside the female. Mating occurs when one male wins out and inseminates the female. Gestation takes about 11 to 11 ½ months. Typically the whales that became pregnant in the Bay return almost a year later to give birth.

When the Humpback whales come to Vallarta to mate, their displays are often seen from shore. Here at Xinalani Retreat, we are blessed to be able to witness these magnificent giants right from our balconies and terraces. You do not need to be out on a boat to witness their spectacular shows. If you plan on visiting Xinalani during the whale season, you may want to bring a pair of binoculars for viewing the dramatic and breathtaking shows they offer our guests.

Photos of the Humpback Whales by ~Astrid Van Dam

Interview with Peter Barnett

2010-11-01T13:11:00.000-07:00

Peter Barnett, owner of Black Dog Yoga in Sherman Oaks, California is the next teacher visiting us at Xinalani Retreat for his destination yoga workshop on November 6th - 13th, 2010.
We connected with Peter prior to his workshop to learn more about him, his teaching style, thoughts and his vast and diverse library of music he uses for inspiration and in his classes.

Xinalani: How were you first introduced to yoga?

Peter: A friend took me to a Bikram class in 1996. He didn’t say what it was or I probably wouldn’t have gone.

Xinalani: At what point in your life did you realize yoga was your passion?

Peter: I took Bikram for about 6 months and then started going to classes in Santa Monica with Bryan Kest and Shiva Rea. They lit the fire for me. I began my journey into teaching on January 1st, 2000.

Xinalani: What type of yoga do you teach and why?

Peter: Vinyasa Flow, because it’s a dance of breath and movement and it’s fun!

Xinalani: How has yoga changed your life?

Peter: The work and the joy on the mat has made me a better person. You can’t get mad at yourself for having tight hamstrings or not being able to balance or having tight hips. You just have to be humble and gracious (and thankful that you have hips and hamstrings in the first place!)

Xinalani: How do you encourage someone not interested in yoga to discover it?

Peter: I don’t encourage them. They will find it if they are ready, or maybe they won’t.

Xinalani: Why do you think some people may be intimidated by yoga? How can they overcome this?

Peter: Some think it’s purely a physical practice. They see the flexible yogis and they say, “I can’t do that.” We all had to start somewhere – the joy is in the discovery! And the meditative state of mind we develop from the conscious breathing is the most powerful and transformative benefit of practicing yoga.

Xinalani: Tell us some of the music you like to use during your yoga sessions and why do you feel your choices of music are important.

Peter: Music should inspire! The rhythm should be primal and encourage us to move without inhibition. Some of the artists I play are: Sven Van Hees, Bryan Ferry, Zero 7, Euphoria, Groove Armada, Tom Petty, Pink Floyd, Bhakta, Coldplay, Thievery Corporation, Prem Joshua, David Bowie, Nitin Sawhny, Maneesh De Moor, Jimi Hendrix, Led Zeppelin, Incubus, Kasabian, K,Naan, Shinedown, Audioslave, Elbow, Foo Fighters, Porcupine Tree, Bush, Nightmares On Wax, Gorillaz, Linkin Park, Carolina Liar, Soul Coughing, Last Amanda, Depeche Mode, Stabbing Westward, Simple Minds, Muse, Jack Johnson, Bob Marley, MC Yogi, Live, MIDIval PunditZ, The Police, Jesus Jones, Nickelback, A3, The Bravery, Love And Rockets, Collective Soul, R.E.M., Daughtry, Joe Cocker, Traffic, Radiohead, Nirvana, Sofa Surfers, Sea Wolf, Peter Gabriel, Puddle Of Mud, Buckethead, Echocell, Wah!, Cat Power, Trilok Gurtu, Kruder & Dorfmeister, Mogwai, The Who, Massive Attack, Asana, The Dum Dum Project, Sheila Chandra, Adham Shaikh, Russill Paul, Brian Eno, and a few more…..

Xinalani: What inspires you?

Peter: Music! Playing the drums! Nature! Good books and movies. Art!

Xinalani: What is your favorite yogic book?

Peter: “How Yoga Works” by Geshe Michael Roach. It’s a novel based on the teachings of Patanjali.

Xinalani: How did you come up with the name Black Dog Yoga?

Peter: The previous owners named the studio. You can see Marley, their black dog, on the ‘About Us’ page of our website: blackdogyoga.com. They wanted the studio to have a normal , if not catchy, name that could be easily understood by the local community. And they are Led Zep fans! (Black Dog is a LZ song.)

Xinalani: What was the last thing that made you overjoyed?

Peter: Knowing that I’m coming to Xinalani!

Xinalani: How did you first hear about Xinalani Retreat in Mexico, and why did you choose Xinalani for your retreat?

Peter: Rose, our manager, was scouring the web looking for places to go for a yoga retreat and she found Xinalani.

Xinalani: Why would you say Mexico and Puerto Vallarta are an ideal destination for a yoga retreat?

Peter: It’s close to Los Angeles. We love the vibe of the people, the food, and the way of life. Mexican time is different to American time…

Xinalani: Anything else you would like to add for our readers?

Peter: Thanks for creating Xinalani. Hanna, my co-teacher, and I would love to meet you. Come to our Amazing Retreat November 6th! Namaste.

Shakti- Our Magical Chef at Xinalani- Interview Part 2

2010-10-25T12:00:00.000-07:00

Recently we published an interview with our fabulous Chef, Shaki Baum. This is part two of the interview where we get to know Shakti better and she generously shares a new recipe for our readers.

Xinalani: What is it like to be able to “work in the jungle?”

Shakti: Amazing and challenging! I would say the most incredible thing for me is to be deeply entrenched in the kitchen and then I suddenly remember to look up! And there it is; the ocean, the surreal view and the bluest sky. A sense of peace and serenity comes over me immediately.

Xinalani: What are the first things you do when you wake up at Xinalani Retreat?

Shakti: Yawn! Stretch. Look at the clock and realize I've been dreaming of the kitchen all night.

Xinalani: What is your kitchen “Philosophy?”

Shakti: No Dogma! I try to keep things balanced and simple. My work philosophy I think, and most of my coworkers would quote me by me saying "Clean your station!" and "Put that back where you found it!" They know I like order and organization. And above all; laughter! A lot of funny things go on in the kitchen.

Xinalani: What unique ingredients will our guests find on the menu?

Shakti: People's food knowledge is so sophisticated these days. Most of the ingredients we use, our guests are somewhat or very familiar with. Especially since Mexican cuisine is so pervasive. However we have yummy things like goat cheese/rajas tamales with salsa guajillo, our tofu in black mole, lovely raw soups and desserts, and one of my personal favorites...the orange agave cheesecake with coco nib crust.

Xinalani: Why do we offer vegetarian/vegan/healthy cuisine?

Shakti: Our menu is not really a” detox” menu, per se. Essentially it is based on pleasurable eating and flavors, using foods that are good for you. You will eat well and you will be happy. Our menu is 90% vegetable based - Mother Nature's energy and nutrient packed vessels of love! We also use lots of nuts and seeds for the protein and healthy oils they offer. Eat your veggies and you'll feel light, limber and ready to practice yoga!

Xinalani: What is your favorite “Super food”?

Shakti: AMARANTH!! I put it so many things. Granola, bread, black bean cakes, and as a crust for fish. It’s super healthy and so versatile.

Xinalani: How can we change the idea of “diet” into a healthier eating lifestyle?

Shakti: Great question. This is a huge challenge for everyone. Instead of thinking “I can't eat this or I can't eat that", I feel a more positive approach is to say to yourself; "Today, I'll eat more healthy greens, add more vegetables, drink more water.” By making this small lifestyle change you will be crowding out the bad with the good. It's a thought process of abundance instead of denial and starvation. I am willing to guarantee if most people tried this, within a few weeks you would find yourself craving the healthier items. You'll feel a huge positive difference in your energy and mood. Plus, you can still have the devilish items you love, but less.

Xinalani: We loved your last recipe, please share another recipe even a novice cook can handle.

Shakti: Please remember that when you arrive at Xinalani Retreat you can always sign up for one of our cooking classes! Just choose the lunch or dinner which excites you the most and we'll create it together.

Here is a simple Yogurt Ice Cream recipe which our guests really love. I serve this at the end of our Mediterranean Lunch.

Ingredients:
1 liter of unsweetened yogurt (soy yogurt is works also) Drain yogurt in cheesecloth for 1 hour and then transfer to a mixing bowl
Add 3/4 cup of agave nectar or honey
Add the juice of one (1) lime
Mix thoroughly.

Preperation:

Place the mixture in a freezer safe container and cover securely with plastic film, making sure the plastic film is pressed directly a top the mixture. Then wrap in plastic again. This helps reduce ice crystals. Place in freezer for 3 to 4 hours or overnight. Then scoop and serve.

I like to serve this with fresh berries and lime syrup. Passion fruit is lovely!
* For a variation, add fresh berries or puree to yogurt mixture before freezing.

Buen provecho!

Are we responsible for our feelings and emotions?

2010-10-21T19:50:00.000-07:00

~ Contributed by Andrea Pieck*

One may say, “I’m not responsible for feeling bad when someone screams at me, or for feeling desperate when people make me wait.”

There’s a fine line, though, between immediate feelings and emotional actions.

According to physics, it is quite accurate to say we are not responsible for feeling things such as like or dislike (as for some type of food, for example.) Whenever we receive a stimulus through any of our five senses, the first thing our neurons do is send information to the Limbic System in our brain, which is in charge of processing emotional answers and pleasant or painful sensations. Our immediate judgment is that something is good, bad or neutral. Right after we’ve made this verdict, the information is passed to the Neocortex, the analytical and rational part of the brain. This shows that sometimes we experience feelings about something (like attraction or rejection) and we “react” before rationalizing it because the stimulus hasn’t gotten yet to our Neocortex.

When referring to emotional actions, though, the scenario changes a bit. They are the result of some complex connections between our neurons called synapses, which are electric shocks that pass the information from one neuron to another so that the brain can give our physical body instructions to respond.

For example: whenever your husband calls you “crazy woman”, you get mad, and two of your neurons make an electric shock that gives the instruction for your skin to shrivel, your body to tense and your mouth to open wide to scream at him.

The amazing thing is that it has been proven that our neurons create familiarity among them. They make strong neurological connections, and whenever they react to something specific repeatedly, these connections get stronger and stronger. This means that if you experience anger each time your husband calls you “crazy woman”, your neurons will get closer. The more often this happens, the more likely the neurons will react faster and easier causing you to erupt almost instantly.

Shocking, right? Well, it doesn’t stop there.

If you realize you are getting angry before you actually “react” to your emotion, and you chose to stay calm and not to scream… the neurological connections between your neurons start to become weaker! This means that in time you will find it a lot easier to react in a non-aggressive way and you’ll “let it go” faster. The brain capacity of replacing old connections with new ones is what Neuroscience calls “neuronal plasticity” .

By identifying these triggers and controlling your reactions, you will be on the road to controlling your emotions too. So now the question is how can we identify our emotions before we act? One of the answers is: while we meditate.

Meditation is about (and not only about*) realizing our mind and our body patterns. Every time we meditate, we pay special attention to our feelings and thoughts as they arise, and little by little we are able to do the same thing in our normal daily life, not just as we meditate.

Are we responsible for our immediate feelings? No, we are not. Are we responsible for our emotional actions? Yes, indeed we are.

Physically, meditating can help us to have more positive emotions and to construct our own neuronal net map, which means we are definitely accountable for changing most of our “reactions” into “actions”.

*Don’t miss next month’s article on Shamata and Vipassana to find out what other things meditation is about.

*Andrea Pieck is a part of the Xinalani yogi family. She enjoys writing, yoga, traveling and spending time with her friends and family.

[1] Yongey Mingyur Rimcpoche, The Joy of Living: Unlocking the Secret and Science of Happiness, Harmony Books, 2007.

[2] If you want to learn more about Neuronal Plasticity, visit The Neurosciences Institute Web Page at: http://www.nsi.edu/index.php

Mastering the Mindful Eating

2010-10-13T17:48:00.000-07:00

We recently came across an article by Stephanie Vangsness, R.D., L.D.N., C.N.S.D. from Brigham and Women's Hospital and we thought you would enjoy it as well.

We are all guilty of "mindless eating" and this article offers a great eating awareness experiment as well as tips on how eat more mindfully; which naturally equates into eating more healthfully.

Read the article: Mastering the Mindful Eating

When your phone rings, take a moment to breath

2010-09-27T19:52:00.000-07:00

~ Contributed by Andrea Pieck*

Thich Nhat Hanh is one of the “best known and most respected Zen masters in the world today, poet, peacemaker and human rights activist”*.

His main monastery and actual residence, Plum Village is located in France. Whenever I called the Village to ask information about retreats, I would notice it would take them quite a while to answer the phone. I never asked why, because I thought it was due to the long distance call connection.

Some time later, while perusing a magazine, I discovered an article that explained the exact reason; they use the ringing phone as an excuse to be present.

They believe that whenever the phone rings, it is an alarm to get out of the everyday noise and activities and to take a moment to breathe.

Breathe in, I’m here; breathe out, I’m at peace…

I am sure we all have read various articles, books, or even heard our teachers recall the importance of the present moment. The quite famous author and spiritual guide, Eckhart Tolle, wrote a book called The Power of Now, based upon the idea that the past does not exist except in our memories, the future does not exist but in our projections. The only thing that “really exists” is the present instant, to be dismissed in the exact moment we realize it.

By touching the present moment and being aware of the nonexistence of everything but this instant in time and to locate our daily worries and pains within a new perspective helps us to understand how our wrong perception of time puts a lot of obstacles in our way of achieving everyday peace.

Tich Nhath Hann, with his incredible ability to put in few simple words complex concepts, gives us yet one more example of his virtue with this simple advice: Whenever your phone, cell phone, or Blackberry rings, take a time to breathe in and out one time before answering to put yourself in the present.

Who said everyday life isn't conducive for spiritual work?

*Andrea Pieck is a part of the Xinalani yogui family. She enjoys writing, yoga, traveling and spending time with her friends and family.

Plum Village official website: http://www.plumvillage.org/

Shakti- Our Magical Chef at Xinalani

2010-09-27T11:57:00.000-07:00

We love to see our guests reactions to the magic of Xinalani.
We first experience their joy when they arrive in Puerto Vallarta, then we feel their breath being taken away when they view Xinalani Retreat as they approach by boat. We are warmed when we see their stress wash away as they become relaxed, glowing and inspired

Some of our favorite reactions from our guests is when food is served.
The "Oooh", the "ahhhhs" and the "mmmmm's" are languages of their own, the smiles speak a thousand words and the healthful, nutritious and delicious creations fill more than just the stomach. We heartily thank our Chef Shakti Baum for her expertise in the kitchen and the delightful dishes and drinks she prepares for our guests and ourselves.

Shakti is a wonderful person to know and we think you should get to know her as well. We recently interviewed Shakti and she will be contributing to this blog in the future, giving us food for thought and some of her special recipes as well.

How did you decide to become a chef? Influences?
Shakti: Serendipity! I was living on the Sivananda Ashram studying for my yoga certification and I was required to complete karma yoga hours. I chose to work in the kitchen because I would watch the chef carrying loads of goodies from the garden everyday and I thought, ´Wow, I wanna be a kitchen mama!´ So I worked with her daily for a couple of months and really enjoyed it. My passion grew from there.

Did you cook growing up?
Shakti: Not really. I grew up in the 80´s when instant, microwave, and box foods became really popular. My mother was not the best cook, which she knew, so she would just throw a box of whatever in the microwave and declare ¨dinner´s ready!¨ *Laughing* "I love you, Mom!"

Before coming to Xinanlani, were you a chef?
Shakti: Yes. I've been very fortunate to have cooked different styles of cuisine in many beautiful places for an array of people.

Did you change your cooking style?
Shakti: My cooking style really hasn’t changed. I use my intuition a lot. I always try to keep it simple yet flavorful and hopefully; impactful. I’m really having fun with indigenous Mexican ingredients like amaranth for example. I try to use these ingredients in a modern way. Like our Black Bean Amaranth Cakes, Roasted Tomato and Nopal Salsa with fresh queso cotija. Que Rico!

What inspires your menus at Xinalani?
Shakti: Mexico inspires me. It´s such a beautiful place with such a rich culinary history. Also, Ana Paula, Jean and the entire family have created something magical in Xinalani And of course, the guests! We have had the most amazing people grace us. They are so open, communicative and loving and fun. I love my meals to reflect the love and energy which is created when these things come together!

Three (3) words that describe Xinalani Cuisine
Shakti: LIKE WATER for CHOCOLATE! That is what our guests say! Is this technically 4 words?

Three (3) words that describe Xinalani Retreat.
Shakti: INSPIRING, RELAXING and TRANSFORMATIVE

We are always on the go and sometimes forget to fuel our day in the morning. Please share with us an easy "go to" smoothie that you know is always a hit.

Shakti: In Mexico we prepare aguas or licuados more so than smoothies as most Americans or Canadians are used to. Everyday at Xinalani we start our day of with a morning vitality drink.

This is a favorite and in Mexico they would call this particular one; Jugo Verde.

Ingredients:
- Fresh grapefruit juice
- Nopal (cactus),
- Fresh pineapple,
- Celery
- Parsley
*If you can´t find nopal, use spinach.

Directions: If you have a juicer, go ahead and throw in the ingredients below and juice away.
If you have only a blender, go ahead and use the juice from a whole grapefruit, add in a nopal paddle,a cup of fresh pineapple, two stalks of celery and some parsley.
Blend well. You can add a little ice if you wish and enjoy! Provecho!

Coming soon! Please look forward to our second part of our Interview With Shakti.

Tantra Retreat- Lenguaje del silencio (The Language of Silence)

2010-09-22T10:12:00.000-07:00

Teacher: Ulises Calatayud

Tantra yoga is one of the most popular and yet one of the most misunderstood of yogic teachings today. It is a vast ocean of ancient wisdom for enlightening the heart, mind and the body. In Sanskrit, Tantra literally means expansion, as the power of Tantra expands our daily lives with a path to illumination.

Recently, Xinalani hosted a Tantra Retreat with teacher Ulises Calatayud and his students.
We had the pleasure to sit down and interview Ulises at Xinalani and delve deeper into Tantra Yoga.

Xinalani: What is Tantra Yoga?

Ulises: It is impossible to describe Tantra simply, by giving it a limited description, we restrict it.
Essentially Tantra is many experiences and teachings that help to awaken the essence of our true selves as human beings. The true human essence or natural state of being is to love freely and to be in an ecstasy state continuously; this way love flows from us in all of our actions, purely and naturally.

Xinalani: When and where did you start to practice tantra?

Ulises: It was about 12 years ago that I discovered Tantra yoga with Margot Anand in New York. At the time, I was practicing Reiki and Meditation, so Tantra gave an exponential meaning to all that I was already doing. Through Tantra, I got in touch with my sexual energy. As I recall, my first meditation was an explosive experience.

Xinalani: Why did you choose Xinalani for your Tantra retreat?

Ulises: I have been organizing Tantra Retreats in Mexico for seven years. During this time I discovered so many people are numb in their everyday life. I’ve found we spend about 90% of our daily lives thinking and defining ourselves solely by our mind.

I was searching for a place to bring my students where we could escape; a special place that could awake my students from that numbness. Xinalani has a special energy; it is a truly sensorial rich place where the ecstasy we are looking for can be achieved. It is surrounded by birds and nature, the sun and rain, delicious healthy food and the amazing sounds of the jungle and ocean. This is the kind of place that helps us to remember who we are.

Xinalani provides the 100% experiential experience I need for my retreat. Here we laugh, cry and can be in true silence. The location and energy here helps to defrost us. This is an astounding location for Tantric teachings. As a teacher it is an amazing gift to hear people come to me and say; “Thank you, my life has changed, I was like petrified in my life and now I feel alive.”

Xinalani helped to weave the teachings and idyllic location into a truly beautiful and enlightening experience. When teaching, I’ve found these first awakenings are easy to achieve in magical places such as Xinalani Retreat. But when individuals return to their everyday lives the ecstasy effect that we attained becomes less powerful. That is why my students always come back for another retreat.; to once again remember whom they are. When they return, they say, “You can’t believe how much I’ve been missing this.”

Xinalani: How is Tantra related to sexuality?

Ulises: In the Western culture it is difficult to find paths that speak about sexuality. Tantra is one of the only practices that we know in Western teachings that does it freely and celebrates both life and sex.

In Tantra, everything is sacred, just as sexuality is sacred. In our Tantra Retreat we focus on the movement of energy trough our vertebral spine. We start working with our inferior chakras and then start moving this energy to our superior chakras and most importantly to our “anahata chakra”; the chakra of the heart. Tantra is about freeing this energy and expanding it into our daily lives.

I use a variety of techniques and teachings for both individuals and couples to open this energetic channel in our vertebral spine through techniques such as massage, dancing and music. All of these help to reawaken ourselves and reopen our heart.

A Yogui family

2010-08-11T16:57:00.000-07:00

Ana Paula Pieck, the co-founder of Xinalani Retreat is the elder sister of a yogui family. Inspired by her mother, (Malu Barrera) who is a well-known hatha yoga teacher in her community, Ana Paula enjoys the benefits of yoga on a daily basis. She has been practicing yoga for 7 years and likes different yoga styles such as Ashtanga Yoga, Vinyasa Yoga and Anusara Yoga.

"I love Mexico and I love Yoga. Working in Xinalani Retreat has given me a new perspective and opportunity to enjoy the practice in unique natural surroundings and share it with other yoga lovers coming from other parts of Mexico, the United States and Canada. Xinalani offers a breath taking atmosphere to lead life changing Yoga Retreats in Puerto Vallarta, Mexico".

Last month Ana Paula an her sister, Andrea, were photographed and interviewd by Mural Journal from the Grupo Reforma Media Company.

Tantra Retreat in August

2010-08-10T08:43:00.001-07:00

This month Xinalani Retreat is hosting in Puerto Vallarta a Tantra Retreat organized by Inner Search Organization in Mexico.

Xinalani Retreat Photo Shoot

2010-06-07T16:47:00.000-07:00

We finally have Xinalani Retreat’s pictures. This time we worked with 3 incredible Latvian artists who live in Puerto Vallarta because the love the SUN! They worked for 3 days in a row and their names are Eva Sica, Cris Sica and Toms Cirksis.

Their lenses captured all Xinalani's different type of suites: The Eco-Chic Suites, the Eco-Premium Suites, The Petite Suites and the Big Palapa.
They also took pictures of Xinalani's Yoga Retreats Center , set uphill amidst the deep jungle vegetation.

To see all pictures go to> All Xinalani Photos

You can find more of their portafolios in> Photo Shoots Vallarta, http://www.slazdi.lv

Here are some of the photoshoot results and also some ‘backstage’ pictures of Xinalani photographers!

Inaugral Yoga Retreat, Puerto Vallarta

2010-04-30T16:29:00.000-07:00

We are very happy to announce that on Easter week (Second week of April) Xinalani’s Retreat received it’s first Yoga Retreat Group (37 people.. wow!). As an inaugural event, we hosted our Big Mexican Family (that came with the idea of an adventurous and bonding experience in Puerto Vallarta, Mexico). The Retreat Program consisted in yoga classes in the morning (hatha yoga) and sunset yoga in the afternoon. They also enjoyed relaxing and soothing jungle massages, exciting adventure tours (tour to the waterfalls and Panga fishing) and Xinalani’s wonderful cuisine (which by the way has been one of Xinalani’s Best Hits!... it is just organic-delicious!).
We also prepared an inaugural ceremony in the Yoga Center to thank for the blessed spot we have and to offer our good vibes to Xinalani start-up (so it can fulfill its mission of becoming a tropical haven to host group wellness retreats and workshops, a sanctuary for our guests souls).

It was a great experience really. Everybody had fun and at the end of the week couldn’t stop smiling: we all had the Xinalani Glow in our faces!

The Interiors

2010-04-26T10:17:00.000-07:00

Some Xinalani Interiors pictures ...

The Moving (2)

2010-04-20T14:31:00.000-07:00

Hi. It's been a while since our last post. These past weeks where incredibly charged for Xinalnai Team and there was few time to get to my Mac and tell you all our adventures. So, these week we are going to have some new posts where you will be able to watch for yourselves everything we have achieved...

This post is dedicated to The Moving, Part 2. As you all know now, Xinalani Retreat is a 100% handmade eco-chic hotel; from the wooden stilts to the fine pillows have been transported by sea and then carried up in the shoulders of our strong workers (and some times my husband’s and mines to!).

So, just to give you an idea, I'll tell the story and show you some pictures about the day we transported the mattresses, pillows, cushions and all our linens (an important day for sure, considering that if they got just a little wet we were in real problems!).

We started loading the panga early in the morning (like 7:00 AM) in Boca de Tomatlan, the nearest pier. We had to hire 3 more pangas to help us with the bulky burden: 5 king size, 20 double and 8 single mattresses, like 80 pillows, 250 sheets, many duvets, etc, etc. The day was beautiful (thanks Poseidon!) and so we arrived to Xinalani shore safely. The team of workers was already waiting for us! It was pretty easy actually.... The pangas were able to approach Xinalani Beach and even stay there for a while to help workers unload the boat.

The interesting thing about that day is that, when we arrived there were more than 50 pelicans flying around as hell!... fishing as we never saw it before! You want to know why?... Well it turns out that, that week was what fishermen of the region call Sardine Season. These means that not only thousands of sardines are swimming, fishing and been fished in the sea, but also many other fishes which are chased by sardines come to the “safe” shore and unluckily for them they give a exquisite banquet to pelicans and seagulls.

A very nice day, a very good experience and a wonderful show to attend!

Stairway to a jungle heaven...

2010-03-30T19:04:00.000-07:00

The wooden stair that connects the suites with the dinning room terrace and reception is almost finished. It looks amazing form the top. The design, materials and landscape are unprecedented in the region. One of the wonderful things our guests will remember Xinalani by..

The Moving (1)

2010-03-24T18:52:00.000-07:00

Now that the construction is almost finished, Xinalni moving has started. It has been a real challenge for our team because we have to transport everything by panga (fisherman boat). We embark everything in the closest town with car access (Boca de Tomatlan), then we load the panga as much as possible and we travel 10 min. by sea to Xinalani.

The moving started last week with gardening. Thursday was our first moving day and we didn't get the tide's pardon. There were some waves that didn't allow us to beach on Xinalani shore. So, the best option was to land in Qimixto Beach (the neighboring fishermen village, 1 k.m. away from Xinalani), then transport all the plants by motorcycle (owned by a local fisherman called "Bocho"), and then bring up each plant by hand to the Retreat’s facilities.

The amusing part of this story is that all Xinalani workers where really busy to help us that day. So when the Qumixto teenagers saw us in so much trouble and without enough hands to transport such a heavy burden, they offered to help us. So, for a little more that 3 hours, 13 young smiley faces where running around the jungle helping us bring all the plants to the Retreat, where the gardener was waiting to start planting!

It was exhausting, that’s for sure! But it was a really nice bonding experience with our young neighbors who made our first moving day worth living!

New images of Xinalani's construction (2)...

2010-03-15T10:10:00.000-07:00

Xinalani Retreat will be furnished at the end of March. Meanwhile some pictures of the construction advancements.

-The walls in the suites and showers are ready. We chose an orange color that highlights the green of the jungle and the natural colors of the palapa roof.

-The curtains are Bambu made. And will close entirely the suite with an eco-chic style.

- View from the sea....

-Paths that lead to the suites are being finished with wooden stairs and rocks. We are using Otate (Mexican Bambu) to build some of the division walls in the hotel.
-All the terrace and path rails are finished.

-The path that leads to the Reception. We will soon cover the veranda with pink Bugambilias.

- We have already selected the hamacas for the private terraces. For the Premium and Eco-chic suites they are hand-made by Jalisco artisans (in the picture below). For the Petite and Big Palapa suites they will be Mayan style hamacas.

Jungle Team Work

2010-03-11T13:28:00.000-08:00

Here we are. Just 3 weeks before the grand opening (where Xianlani Retreat will host a group of 36 people).

These past weeks have been a real example of team work, so everything will be ready to receive our first guests! All the construction and installation materials have been tranpsorted by sea in Pangas and then transported -one by one- by Xinalani workers.

This post is to thank all the talented people who have been working with us to make Xinalani a dream come true....

- Pierre the architect, designer and creator of Xinalani

- Fran, the architect charged of plumbing and electricity installations, and Checo the architect and charged of construction (from right to left)

- The Maestro Palapero: Don Luis

- The workers and palaperos: Andy

- The curtains: Marlenne

- The panguero: Nando

The workers of Quimixto and their families that have been supporting their men on this quest: Paulina y Peché.

A walk in Xinalani Surroundings

2010-02-20T17:23:00.001-08:00

Yesterday Xinalani Retreat was shining! We had an excellent weather… The day was warm, sunny and the light gave away the best bay views looking from our private terraces.

Jean-Baptiste and I had a small promenade in Xinalani surroundings to enjoy!!

Vallarta Yoga Teachers in Xinalani

2010-02-20T16:58:00.000-08:00

This Monday we were lucky enough to receive 3 new Yoga Vallarta friends in Xinalani Retreat. Jean-Baptiste, the manager of the Retreat, led a tour around the property and showed them the construction advancements. In the picture form left to right: Paul Carrigan, Ashtanga yoga teacher Yoga Alliance Certified RYT; Mary Bolton, Anusara Yoga Teacher new in town; Deana Brown, a cheerful avid yogini and Jean-Baptiste Belledent.

Also a picture of Xinalnai from the sea.... We feel so proud when we pass it by in our panga.... we think it merges perfectly with the jungle, fusing indoors and outdoors together!

New images of Xinalani's construction...

2010-02-16T14:58:00.000-08:00

The suites are almost ready; with walls, doors and floors... we are just waiting for the plumbing and electricity to be done to start furnishing Zen style! We have selected the best quality of textiles and our architect is designing the furniture.

The path that passes trough the jungle is going to be finished with wood so our guests will have a comfortable and secure way to walk in our Retreat.

The yoga deck looks wonderful with a tree passing trough it, but it we need to finish the roof and add some walls for those yoga groups who practice head and hand stands.

The whales with great wings

2010-02-01T11:19:00.000-08:00

Every winter, from December to the end of March, humpback whales migrate south from their Arctic feeding grounds to breed and raise their young in warmer waters. Banderas Bay, the home of Xinalani Retreat, is probably one of the best sites in Mexico for whale watching.

Did you know that?

The main difference between the humpback and the other whales is that their flippers (pectoral fins) are unusually long - up to approximately 20 feet, which is up to a third of their whole body length. Therefore, they also have the scientific name Megaptera novaeangliae, which means "Great Wings of New England".
Their world population is of approximately 115,000 animals and 30% of them migrate to the coast of Mexico to breed their calves.
Humpback whales are born 10-20 feet long and can weigh 1-2 tons at birth. A full grown humpback whale (at the age of 12) could grow up to 45 feet long and weigh up to 40 tons
The social bonds in the humpbacks are only short term – the longest and most intense bond being between mother and calf, since they are inseparable for at least a year.
Mothers feed the calves up to 100-130 gallons of milk, which allows the baby to gain about 100 pounds every day.
If you like to learn more about humpbacks go to: Viva Natura or Whale Song

Below some pictures we took yesterday in Xinalani's Whale Watching Eco Tour

Photos of 3 Humpbacks (the male, the female and their calf jumping):

Design & architecture: simplicity as a guideline

2010-01-21T10:37:00.000-08:00

In Xinalani we believe the space we live in is a sanctuary. Our architecture and design take the word simplicity as a guideline and elegantly honor the abundance of the natural setting.

No exception of this philosophy is our recently finished “Escalera principal” or Main stair. It communicates the beach with our dining room with a perfect cadence of wooden stairs.

Humpback whales in Xinalani waters

2009-12-21T10:59:00.000-08:00

The first humpback whale group has arrived last week to the waters of Banderas Bay. We have been lucky to see three of them swimming in front of Xinalani waters, jumping, splashing their bodies into the sea and showing their tails.

These enormous friends migrate up to 25,000 km each year to arrive to Puerto Vallarta, Mexico. They feed only in summer, in polar waters, and migrate to Mexican warm sea to breed and give birth in the winter.

The profound waters facing the Retreat are one of the favorite spots of the humpbacks in Banderas Bay. We see them when standing on the beach, and even have a better view looking from Xinalani Suites.

We also arrange special eco-adventures tours where our guests go out to the sea, watch them close and learn more about their species and their ways to communicate.

So stay tuned, we will soon have pictures of the whale mothers and their calves!

A true yoga experience: Xinalani Yoga Center

2009-12-21T09:07:00.001-08:00

As you all know, Xinalani Retreat is being specially designed to host wellness and yoga groups looking for a peaceful and natural place to enjoy a unique eco-vacation.

Our Yoga Center is meant to be a comfortable and special place to host the souls and open hearts of our future guests.

Its deck measures 1,302 sq. feet and can host up to 40 yoga practitioners. "I want people to feel the awe they'd feel in a sacred temple" says architect Pierre Pieck, "every asana practice will be a true communion with natural elements". The yoga center is nested on top of the mountain. To get there, we need to climb up a natural stairway. This walk warms up our yogi-bodies and leads us to the relaxation and awareness needed for a deep yoga experience.

The first thing our guests see when they arrive is a 30ft high Palapa roof emerging from the jungle, pointing to the sky and reflecting a warm and reassuring sunlight. Amazing trees surround the yoga deck and their translucent leaves cover a part of the Palapa's atrium.

Xinalani Yoga Center is truly a magical place that proves that nature is a true source of prana. Let us be here and now, see how easy it is to find joy within ourselves.

Some pictures of the construction:

Crab eggs

2009-12-10T11:57:00.000-08:00

Some photos of Sea Crabs and their eggs attached to the rocks.

Yoga Center first photos

2009-12-10T11:12:00.000-08:00

Our Yoga Center is almost ready! The next step will be the roof.

It is set uphill amidst the deep jungle vegetation and specially designed to have a wonderful yoga experience. The view is breathtaking!

A cloudy Monday

2009-12-01T08:28:00.000-08:00

Yesterday it was a little cloudy in Puerto Vallarta. Nevertheless the humid and less luminous atmosphere was as incredible as the usual sunny days we are used to enjoy in the Retreat. Some pictures below showing yesterdays serenity scenery in Xinalani surroundings...

Dolphins on the way to Xinalani Retreat

2009-12-01T08:24:00.000-08:00

The bottlenose dolphins are local residents of Banderas Bay and sometimes when we are heading to Xinalani Retreat in our Panga (local boat) they aproach and say hi!

Xinalani Suites from different views

2009-11-16T16:02:00.000-08:00

Xinalani Suites are still under construction. Here we show you different views ans details looking from the inside, from below and from the mountain.

Dining Room Deck

2009-11-13T15:10:00.000-08:00

The Dinning Room Deck is almost finished! It is surrounded by jungle, so to protect the trees it crossed, the architect opened a way trough the deck’s wood.
The sensation one feels when standing in the deck and admiring the view is indescribable. You have to come to enjoy the amazing freedom one can feel on it!

The Surfing has begun!

2009-11-09T11:42:00.000-08:00

The Surfing Season has begun in Xinalani! Yesterday we had wonderful surfing conditions in the neighboring beach (just 5 minutes away from the Retreat). Below a group of young surfers enjoying the waves…

Drawing Contest

2009-10-28T13:42:00.000-07:00

The students of the school were also invited to a Drawing Contest. The students who won the price (a ¨water board") where the ones proposing the best ideas to maintain clean their jungle village.

Below the pictures of the winning drawings and their artists!

A. Jorge B.D. (6th. grade) proposed a comparative drawing showing the difference in the community if everybody cleaned the village. Below the drawing of a clean and happy village...

B. Maria (4th. grade) proposed having more garbage cans and never throwing the garbage to the river.

C. José Fabián (2nd. grade) proposed avoiding the cut down of trees, respecting wild animals and having more garbage cans in the village.

Local Community School Visit

2009-10-28T12:54:00.000-07:00

The Local Community School paid a visit this week to Xinalani Retreat. The purpose of the day out was for the pupils to learn about how Xinalani's organic architecture and ecological development preserve the jungle and the beach area.

Olive Ridley Turtles Birth

2009-10-27T20:22:00.000-07:00

Baby Olive Ridley or, in spanish, Golfina Turtles (Lepidochelys olivacea) were just born a few days ago in Xinalani Retreat Beach. Take a look at this amazing footage.

Other wall tests for Xinalani Suites

2009-10-22T15:00:00.000-07:00

Our architect has been testing different materials for Xinalani suite's walls. In the pictures below our carpenter working with the same wood of the floor (Habillo)...

Hamaca Resting Places

2009-09-17T08:38:00.001-07:00

We have been searching places in the jungle that inspire serenity and peace where our guests can go to relax in a Mexican handmade Hamaca.

We call these hideouts “HamacaResting Spaces” and all of them have wonderful views to the ocean or the jungle. Below a small taste:

Xinalani Organic Architecture

2009-09-17T08:31:00.000-07:00

In the pictures below some of the last Xinalani architectural details (samples of the suites walls & the fences)

Xinalani view to the sea

2009-09-17T08:27:00.001-07:00

Now, take a look of the view from Xinalani Ocean Front Suites....

Xinalani view from the sea

2009-09-17T08:22:00.000-07:00

Xinalani Retreat construction is advancing really fast!
We are now constructing the 6th suite. Check out how it looks from the sea.

Crab Valley

2009-09-08T13:48:00.000-07:00

We have just found out that a small part of Xinalani terrain is also the home of a huge community of Mountain Crabs. We have called it "The Crab Valley". We have surrounded their terrain to keep it away of any harm!

These little fellows hide almost all day in their sand homes. We were lucky to see one of them that went out looking for food...

Palm Palapa roof braiding

2009-08-29T16:52:00.000-07:00

A short footage of the amazing work on the roof of our

suites.

Notice the calm and "Zen" attitude of Xinalani Palaperos while they work...

Camouflage Fauna

2009-08-26T15:24:00.000-07:00

Find Xinalani's local residents. An "Iguana Verde" and a "Roñito", "Cangrejo de Roca" and "Cangrejo Hermitaño"...

View from the sea!

2009-08-26T15:15:00.001-07:00

Check out thsese pictures taken from the sea...

Xinalani's Palaperos Team

2009-08-20T08:33:00.000-07:00

Smile!!

Hard workers, incredibly strong and always cheerful!! Our Palaperos (Palapa artisans) really enjoy their work!

The materials travel by sea…

2009-08-19T11:16:00.001-07:00

All the wood that Xinalani Retreat is using to construct the suites is endemic of the area (taken form an authorized place of course!!). Don Luis and his Palaperos transport everything by sea (in pangas or local boats) and then carry it up into the jungle.

The newly made Xinalani's First Suite floor is made of Abillo, a 100% water-resistant wood.

All this wonderful work has been coordinated by our enthusiast and cheerful architect: the “Arqui Checo” (the one in the second picture): who now has become a renowned personality in the South Shore of Puerto Vallarta and the pangueros (panga drivers) best friend.

Making our way through the jungle

2009-08-13T12:09:00.000-07:00

Walking paths are being cleared inside Xinalani’s luxuriant jungle. They will, soon, comuicate all the suites to the other retreat’s facilities…

Palapa Construction

2009-08-13T10:15:00.000-07:00

The construction of the first suite continues…. After setting up the Barcino wood structure, "Don Luis" and his Palaperos (Xinalani Palapa artisans) have done a great job finishing the First Xinalani’s Suite Palapa roof.

The braiding of the Palapa is a real piece of craftwork! The Palaperos team plaited the semi-fresh palm (Palma Real) leaf with their own two hands while resting in a tree branch as if they were suspended in the sky!

Take a look of the process!

The roots of Xinalani's first Suite

2009-08-04T12:08:00.000-07:00

The Photo Shoot

2009-08-03T11:13:00.000-07:00

Taking pictures in the sun!

Xinalani Beach

2009-08-03T10:27:00.001-07:00

The first photos of Xinalani Beach! It's just amazing.... !!

Xinalani Retreat beginning

2009-08-03T10:22:00.000-07:00

Xinalani Retreat construction starts today. Everything is ready in PV and the team is working hard to have it done for winter season. We are so excited!